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Dear Younger Me, I know you never understood why life felt so heavy so early. You tried to shrink yourself— be quieter, easier, “good enough”—hoping it would make the pain stop. No...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
Complex trauma often teaches children to survive by becoming useful, silent, perfect, loyal, invisible, or strong. These childhood roles can follow survivors into adulthood long af...
Half a century is a long time to live in a state of perpetual survival. When a child’s world is confined to a short list of places filled with memories of, and anticipation of, sav...
Eight months after my memoir was published, I am still living in the strange quiet that follows. The book took more than a decade to write, and while I initially felt relief and a...
A survivor-centered look at Flowers in the Attic, caregiver betrayal, complex trauma, and why stories about dangerous parents can stay with readers for decades.
I became a foster parent because I believed in second chances. Then the 17-year-old I took in attacked me.
Rachel Watkyn's home in rural East Sussex is pristine: shoes off at the front door; acres of cream carpet and co-ordinating pale leather sofas. And the loo! So sparkling it looks m...
When your parents contradict what you see and feel, you learn to distrust yourself. Follow these five steps to get your feet back on the ground and start living in the truth.
The book begins with a broad, sweeping definition of trauma: “If it feels traumatic to you, it is,” says the author. Killion offers an eight-step process for moving forward after t...
Some childhood fears don’t disappear. They simply learn how to grow up with us.Continue reading on Medium »
on random days, i wish people see the scarred little girl who’s simply trying her best to navigate life.Continue reading on Medium »
This was my second time on this hill during the race, in the midst of a downpour, and I was alone at the back-of-the-pack. It's a position I never have minded being in during ultra...
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
One version packed her bags years ago. The other will love his shadow forever.Continue reading on Age of Empathy »
At the age of 18, I ran away from the rural South and cut contact with my entire family. I fled halfway across the country and began college as a first generation, low income colle...
She watched him long before she understoodthat some people learn to smilethe way broken branches still hold birds–not because they aren’t cracked,but because they continueto have p...
Control didn’t come from my circumstances. It came from my decisions—how I thought, how I responded, and how I moved. The post I Moved 18 Times Before 18—Here’s What That Taught Me...
Patterns of sibling abuse can linger across time, but they do not have to define a survivor’s future.
A new novel by Katherine A. Sherbrooke explores the lasting impact of staying silent about sexual assault.
Shadow work usually starts with a common question. What am I avoiding? We then look for old injuries, recurring patterns,... The post The Golden Shadow, Reclaiming the Parts of You...
A 9/11 survivor’s story illustrates the trajectories of trauma and the personal growth that can emerge in its wake.
A reflection on growing up with domestic violence and how those experiences can influence the empathy, resilience and sense of purpose
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