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When life falls apart, you don’t just need to feel better. You need […]
When life falls apart, you don’t just need to feel better. You need […]
There’s a comforting assumption most people carry into a therapist’s office, whatever gets […]
Mental wellbeing can affect almost every part of daily life, from relationships and work to sleep, motivation, confidence, and decision making. Yet many people find it difficult to...
Trauma has a way of reshaping how safe the world feels, long after the event itself has passed. It can show up as hypervigilance, trouble sleeping, emotional numbness, or a nervous...
Problem-focused psychodynamic psychotherapy identifies psychological factors contributing to problematic behaviors and helps patients develop strategies for changing them.
For some people facing cancer, one carefully supported experience was linked to months of emotional relief.
For some people facing cancer, one carefully supported experience was linked to months of emotional relief.
— Therapy starts with understanding, not instant solutions People often begin therapy because something feels stuck: stress keeps returning, relationships follow the same pattern,...
Yes, teen therapy can help adolescents understand social anxiety and develop practical ways to manage it. Social anxiety is more than ordinary shyness. It involves persistent fear...
Video and text therapy can build a working alliance comparable to in-person care, and that bond predicts recovery. The post Online Therapy Can Preserve the Therapeutic Alliance app...
When therapy becomes another task to perform well, change itself can create stress. This piece explores perfectionism, avoidance, mindfulness, and growing a more flexible "Healthy...
Personal Perspective: It may sound cliché, but therapists likely receive (and learn) more from you than you do from them.
Therapy for single mothers can help you face parenting challenges, improve confidence, and find personal time. Navigate the single parent burden. The post Therapy for Single Mother...
What feels like rambling in therapy can reveal how you handle rejection, boundaries, intimacy, and conflict.
Personal Perspective: What if healing isn't about talking more, but slowing down enough to listen to what our bodies have been saying all along?
An excerpt from The Mindful Therapist: An Interpersonal Neurobiology Approach to Healing and Wholeness, second edition. Resonance is the coupling of two autonomous processes into a...
Forty five minutes. That is the round trip drive I used to clock every Tuesday for a fifty minute counseling session, plus the twelve minutes I spent in a waiting room pretending t...
New research into PTSD is revealing how disrupted brain connections may affect recovery and why sensory-based therapies could help restore them.
Therapeutic touch doesn't have to come from someone else. An expert shares how to give it to yourself, with a guided video to try and evidence of benefits.
Virtual group therapy can be an excellent option to manage OCD symptoms. Private therapy can feel intimidating, making a group... The post How Virtual Group Therapy Helps Manage OC...
This article was first published by Public Square Magazine. Visit their site HERE. Over the past decade or two, it has become more socially acceptable to see a psychotherapist when...
First sessions, like first dates, contain a wealth of information about whether we’re a good match and how the relationship is likely to pan out.
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