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“Therapy isn’t about lying on a couch while someone silently analyses your childhood. […]
Are those who receive psychotherapy privy to certain esoteric secrets about existence?
Therapy isn’t just about what happened in the past. Sometimes the most powerful healing happens in the room, in the relationship between therapist and client.
Modern psychotherapy relies on clinical wisdom that has been accumulated over more than a century of practice and research.
What makes the therapeutic alliance distinctive and powerful?
The therapist brings expertise. The client brings experience. Peer mentors bring the journey. Together they can transform psychological care.
Every working therapy runs different kinds of loops, different sorts of learning processes. Understanding where that leaves therapy as a field yields high rewards.
Exploring the tension between sharing and therapeutic abstinence in clinical work.
“Couples therapy”—the words alone are enough to send many people running. But Orna Guralnik, the clinical psychologist and star of Showtime’s documentary series Couples Therapy, ha...
There is a paradox at the heart of compassion in relationships. When available whenever needed, it’s seldom needed. Knowing that it’s available when needed reduces the self-doubt...
The story of Hercules and the Augean stables can be seen as a metaphor for what happens (or needs to happen) in psychotherapy.
Accelerated resolution therapy is a method that is getting a lot of attention. It helps people process painful memories. The post The New Wave Of Therapy Gen Z Is Talking About app...
Clinical language and the rush toward interpretation can dismiss and undervalue the spiritual dimensions of a client's experience.
Transpersonal therapy offers a holistic approach to psychological healing that includes the spiritual, existential, cultural, and meaning-making dimensions of human experience. Em...
Tina's therapist supported her desire for freedom and self-actualization, repeatedly pointed ...
The good news is that the neuroscience of perception can pave the way out.
Why patients should be encouraged to contemplate and express their ultimate concerns in therapy.
Is psychotherapy about giving clients or patients advice?
Personal Perspective: My observations have led me to wonder about the extent to which therapists understand confidentiality, and how much they care.
Have you ever considered using your own creative writing as a psychotherapeutic tool much as you might someone else's? It's fascinating and enriches the therapy in unexpected ways.
You’ve done the hard part. You reflected on what you needed, read about […]
As AI transforms access to information about mental health, therapy's greatest value is what information alone can not provide: lived, relational experience.
To get the most from therapy, it's important to be clear, open, and assertive. Here are traps to avoid and tips for finding a good fit.
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