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uncustomary.org /1 month ago

How to Overcome Anxiety, fear or panic: Practical Strategies for Managing Your Symptoms

Anxiety, fear, and panic are common experiences that can profoundly impact daily life, often leaving individuals feeling overwhelmed and helpless. Understanding the nuances of thes...

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greatergood.berkeley.edu /1 week ago

How To Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.

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valetmag.com /3 weeks ago

Tip of the Day 5/5

Feeling overwhelmed? These expert-backed anxiety busters--from strategic breathing to passionate gum chewing--can calm your racing mind in minutes.

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psychologicalscience.org /1 month ago

My Anxiety Is Keeping Me Up. How Can I Get Some Sleep?

According to recent polling from the American Psychiatric Association, Americans are feeling anxious — about current events, job security, finances, the future. You don’t have to b...

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psychologytoday.com /1 month ago

Coping With Physical Anxiety Symptoms

Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a fact of your body.

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psychologytoday.com /1 month ago

All Out Anxiety

I was an anxious child. Now I am a licensed therapist who works with children and teens with anxiety disorders. Here's how parents can help children face their fears.

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mindbodygreen.com /1 month ago

Stop Fixating On Your Anxiety With These Practices (They Take Less Than 5 Mins)

Every anxious moment brings a new opportunity to practice them.

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nbcdfw.com /3 days ago

The No. 1 thing a neuroscientist does when he starts to feel anxious

Anxiety is one of the most common mental health conditions in the U.S., affecting up to 19% of adults — but most of us don’t have specialized knowledge of how exactly the brain wor...

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psychologytoday.com /4 days ago

Beyond Anxiety Avoidance and Wishful Thinking

Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.

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readunwritten.com /3 weeks ago

If You Struggle With Anxiety, Read This

As someone who’s lived with generalized anxiety disorder as long as I can remember, it feels like I’ve always been running and battling with the fear-inducing emotion. Anxiety has...

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edensgarden.com /2 weeks ago

Feeling Off Lately? Try this.

Stress isn’t just something you “deal with” anymore. It can follow you everywhere. It shows up before a big meeting, lingers in your chest during difficult conversations, and quiet...

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introvertunites.tumblr.com /1 month ago

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yourcoffeebreak.co.uk /1 month ago

Anchoring Techniques for Anxiety Management

Anxiety has become incredibly prevalent. So many people say they suffer from… The post Anchoring Techniques for Anxiety Management appeared first on Your Coffee Break.

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psychologytoday.com /1 week ago

You, Me, and Anxiety—How We Cope Together

Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.

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psychologytoday.com /4 days ago

When Anxiety About Anxiety Becomes the Real Problem

What if the thing keeping you stuck isn’t fear itself—but your fear of feeling fear? Here you'll learn to stop fighting fear and how you can heal by effectively moving through it.

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dclifemagazine.com /5 days ago

10 Lifestyle Changes That Can Help Reduce Anxiety

Living in Washington, DC, can feel stressful, but you're not helpless in combating anxiety. Consider these simple lifestyle changes to help reduce your anxiety. The post 10 Lifesty...

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huffingtonpost.co.uk /2 weeks ago

I'm A Therapist – I've Found 'Worry Time' Is A Powerful Tool For Anxious Kids

Worry often creeps in gradually rather than all at once. It can start with a passing comment, an incident at school, or a lingering “what if” that occupies a child’s mind longer th...

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theyarethefuture.co.uk /1 month ago

Child Anxiety at Night: Why It Happens and How to Help

Have you ever found yourself struggling to get off to sleep, only to realise that you have been churning around worried thoughts in your head for the last 30 minutes? Child anxiety...

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psychologytoday.com /1 month ago

You've Been Working on Your Anxiety: What You May Be Missing

Understanding how anxiety uniquely shows up for you changes everything.

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ibelieve.com /4 weeks ago

3 Ways to Overcome Anxious Thoughts

When faced with a worrisome situation, no matter how hard I try, no matter how many times I lay my worry down, I pick it back up and can’t seem to stop the anxious thoughts from ov...

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ibelieve.com /1 week ago

Battle Anxiety with the Bible: Mental Health Resource

So much of our strength is being expended on worries that, more often than not, do not materialize. For all of time, humans have worried, fretted, feared, and lived with anxiety. T...

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nytimes.com /1 month ago

My Anxiety Is Keeping Me Up. How Can I Get Some Sleep?

Smartphone curfews, boring podcasts — here are some expert-approved ways to help quiet a racing mind.

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thoughtsonlifeandlove.com /1 month ago

Simple anchoring methods to ease anxiety

By Christopher Paul Jones, Harley Street phobia expert and author of ‘Face your […]

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goodmenproject.com /1 week ago

Blood Pressure Anxiety? How an Anxiety Therapist Might Help

If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. The post Blood Pressure Anxiety? How an Anxiety T...

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