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Nutrition can be the difference between weight gain and weight loss, as well as your ability to maintain and optimize your health. The nutrients in our food play a key role in help...
It is easy to blame processed foods for modern health problems. We point at fizzy drinks, fast food, sweets, frozen meals and crisps because they are the obvious villains. Even in...
GP Dr Dawn Harper previously told HuffPost UK that she’s sceptical of “superfoods” – “there is no one single silver bullet that will enhance your chances of living a long and healt...
Trees and flowers aren’t the only things popping this time of year. Local superfoods are now making long-awaited appearances at farmers’ markets, grocery stores – and in some cases...
Research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, including two of its primary staples.
Spices have played a vital role in Indian culture for thousands of years not only as culinary ingredients but also as therapeutic agents Modern science is now confirming what ancie...
Somewhere between buying organic, reading nutrition labels, and swapping chips for something that sounds virtuous, a sneaky pattern emerges. You’re eating foods that feel genuinely...
These foods add more than just flavor
America’s food wars just took a sharp turn as butter, steak, and full-fat dairy march back into the spotlight. Your plate is having a full‑blown identity crisis. For years, health...
The Get it Natural Toolbox meets growing demand for natural, minimally processed foods, offering functional ingredient solutions including those that eliminate harmful substances a...
Registered dietitian Dr. Daniela Novotny explains.
Foods that are rich in carotenoids may help give your skin a slightly bronzed glow, research suggests. We spoke to a nutritionist to find out more.
Avocado is good for more than just spreading on toast. The fruit has a host of benefits, including lowering cholesterol, strengthening your heart, and improving skin elasticity.
Put colourful spring ingredients to brilliant use while they're at their peak, including asparagus, rhubarb, spinach and peas.
While fast food restaurants are traditionally known for highly processed, chemically laden options that can easily derail a balanced diet, making nutritious choices on the go is en...
It's no secret that oily fish are a great source of omega-3s, calcium, and more.
True Sea Moss has announced that its signature line of wild harvested Sea Moss Gels is now available at select Whole Foods Market stores This expansion brings three vibrant flavour...
Most of the jams, jellies, and other fruity toppers we slather on our morning toast aren't doing us a lot of favors in the nutrition department—these homemade versions can help.
And it's probably lacking from your diet (even if you eat healthy)
April 22, 2026 | Source: Chelsea Green Publishing Glyphosate, the world’s most common weedkiller, is everywhere. But there are ways to combat the infiltrator. The best way? Eat we...
Once largely associated with bodybuilders and athletes, protein is now showing up in coffees, snack foods, desserts and more. Nutrishop, a national nutritional supplement and welln...
by Reed Mangels, PhD, RD In 2022, New York City revised their standards for meals and snacks served in public schools, hospitals, and other programs. The revised standards called f...
Food is skin care.
GP Dr Dawn Harper previously told HuffPost UK that she’s sceptical of “superfoods” – “there is no one single silver bullet that will enhance your chances of living a long and healt...
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