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Shame isn't just a feeling—it's a legacy passed down through families. Discover practical ways to step beyond it.
When you tell your life story, is it critical or kind? If it's critical, it is time to tell a new, more compassionate story.
A woman's desperate attempt to escape her debilitating shame is met with unexpected healing when she touches Jesus' robe, illustrating the power of Christ to transform lives. By ac...
Your day’s going fine until BAM! You crumble in shame over a dumb thing you said when you were 15. Let’s talk about “shame flashbacks”, how they haunt complex trauma survivors, and...
Do you struggle with persistent negative self-talk or a harsh inner voice that tries to convince you that you’re no good, always ruin things, or deserve what you get? Most people...
My name is Elizabeth, and I am a survivor of sexual abuse and trauma. I endured things, terrible things when I was growing up. I was just a young sprout, but my lack of years and s...
Frequently, a sexual abuse victim comes forward after many years of silence–sometimes much later in life. Doing so means facing skepticism. Why did you wait? How can you be credibl...
Many autistic people's mental health difficulties are rooted in years of self-judgment. Discover how a new perspective on the past can support healing and moving forward.
There is a quiet longing many recovering from CPTSD carry: the desire to feel free again. Not to be overwhelmed by emotion, not to shut it down, but to feel without fear of what mi...
The hardest part of healing may be recognizing our own unhealthy behaviors—and believing we have the power to change them.
Trauma damages faith and identity, often resulting in coping mechanisms like addiction. Community support and purpose fight isolation and can foster post-traumatic growth.
Why complex trauma survivors often mistake survival for identity and how healing begins when adaptation is no longer necessary.Continue reading on Invisible Illness »
Christian rehab shame in the first month of recovery hits harder than most people expect — here is how faith-informed residential treatment gently helps. The post Christian Rehab S...
How do we let go of a traumatic, disappointing, or abusive past?
There I was standing in the hallway of the emergency room after my mother’s latest suicide attempt. This time, she had taken a knife up and down her arms, and for good measure, jum...
Recovery is often described as a journey toward health, but it is also […]
For many, this profoundly sad notion is buried so deeply, we don’t even realize it’s driving our search for significance. Why do we believe this and how can we heal it? Internalize...
We are all negatively impacted at times by certain events or people causing us emotional hurt and trauma. If this is something that is currently weighing on your mind and you feel...
Shame is, effectively, a public disgrace. When we think about shame, we’re thinking about three audiences. There’s God, there are fellow believers, and there are outsiders.
Coming out of abuse is complicated. The post The Bitterness Trap: How Trauma Generalisation Keeps You Stuck After Abuse appeared first on The Good Men Project.
What if I will never heal from trauma? What if my nervous system is so damaged from childhood trauma that no amount of therapy and practice will reteach it a sense of safety in pl...
If you’ve tried everything to stop drinking and you’re still here, still struggling, still convinced the problem is you, I want you to hear this first: it isn’t. The shame you’ve b...
Shame and stigma don't end once you start a GLP-1 medicine. They can resurface again and again, even when the medicine is working.
Here’s what set me back last week — and how I’m healing my trauma as an introvert who tends to self-isolate. The post No One Told Me Healing From Trauma Would Feel Like This appear...
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