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Shame is not a side effect of trauma. It often shapes how survivors see themselves, hide their pain, and struggle to heal.
A handsome man, crippled by social anxiety, believed his sweating made him repulsive. During therapy, I asked him to do something radical: make a public spectacle of himself on pur...
Most of us hide some shame about our bodies and our ideas about sexual performance. It's important to relieve this shame, which interferes with deep, emotional connection.
Do you feel like your whole sexual self? If the answer is no, this could help explain why.
Chronic family dysfunction and narcissistic abuse can lead to autoimmune disorders and chronic illnesses. However, recovery is possible with a change of environment.
The Paradox of Post-Traumatic Growth If you haven’t read Part I of this article, you can read it here. I used to resist the language of post-traumatic growth. It felt like another...
Struggling to call your past “abuse”? You’re not alone. But you can acknowledge harm and begin healing without forcing a label you’re not ready to use. Here is how.
My name is Elizabeth, and I am a survivor of sexual abuse and trauma. I endured things, terrible things when I was growing up. I was just a young sprout, but my lack of years and s...
When self-compassion feels out of reach, self-attunement offers a way forward. Practice a neurobiological reframe to navigate through trauma and find your emergent life.
There is a quiet longing many recovering from CPTSD carry: the desire to feel free again. Not to be overwhelmed by emotion, not to shut it down, but to feel without fear of what mi...
Tobie’s Story Tobie sat in their car, knuckles white against the steering wheel, jaw clenched so tight their teeth might crack. They had just left yet another family gathering whe...
Healing sometimes means moving beyond people who once shared your struggles. That change can trigger a surprising and painful form of survivor’s guilt.
Healing could change more than your own life. Learn how breaking relational patterns today can shape safer, healthier futures for generations to come.
When hurt by others, we can develop a new hurt in response to those original wounds: condemning ourselves. It is time to stand against these self-condemnations and conquer them.
For a long time, I believed my healing would announce itself with a clear endpoint—a day when the pain would finally stop, when the hypervigilance would dissolve, when I would wake...
Betrayal and gaslighting erode self-trust. Learn how it gets damaged and steps you can take to reconnect with yourself, validate your feelings, and trust your own judgment.
For many trauma survivors, self-love feels completely unreachable. Learn why self-respect may be the more realistic and healing first step.
Reclaiming curiosity, spontaneity and the right to beContinue reading on Invisible Illness »
Coming out of abuse is complicated. The post The Bitterness Trap: How Trauma Generalisation Keeps You Stuck After Abuse appeared first on The Good Men Project.
Lowers stress levels, boosts the immune system, and promotes spiritual growth. The post The Importance of Self-Compassion in Healing appeared first on The Good Men Project.
If you’ve tried everything to stop drinking and you’re still here, still struggling, still convinced the problem is you, I want you to hear this first: it isn’t. The shame you’ve b...
From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Else I Between with a Narcissist Let’s start with the facts — a Narcissist can’t allow others to see who AND...
Whether you are struggling to contain painful rumination, finding it difficult to cope in the present, or feeling apprehensive about the future, there is a good chance that stuck p...
What happens when something once associated with healing suddenly feels dangerous? A diagnosis can change identity, perception, and daily life.
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