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Do you flinch at the slightest critique? Do you obsess over small mistakes? How a core belief that you are unacceptable as a human being can blow up your life. And what to do about...
Personal Perspective: Shame kept me hidden within myself. Remorse turned me outward: toward the people I had wronged and the harder work of changing the system that failed us all.
Discover how to overcome the weight of past sins and reclaim your freedom in Christ by understanding the boundless extent of God's forgiveness. Learn to actively combat shame and d...
If you're stuck in a toxic relationship, healing isn't just about leaving. It starts by understanding why you stay—and by learning to stop abandoning yourself.
Why can rebellion feel empowering while shame remains hidden? Psychotherapy can connect these dissociated self-states to their shared traumatic origins, enabling improved coping.
Being hurt is real. Staying stuck in the role of victim is a choice we can unlearn. Read my post to learn how to exchange feelings of victimization for true empowerment.
Some trauma survivors can list their flaws instantly but struggle to name what is good, worthy, or intact in themselves. That silence was often trained.
Childhood trauma and neglect cast a long shadow over our lives, affecting our happiness and self-esteem. But trauma can be healed, with the right help and support.
Frequently, a sexual abuse victim comes forward after many years of silence–sometimes much later in life. Doing so means facing skepticism. Why did you wait? How can you be credibl...
There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize: “I thought I...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
Loving an emotionally healthy partner Here is Part 1 of this series. If the adult child finds an emotionally healthy partner, they might feel uncomfortable because this person can...
When your core belief is that I'm not enough, achievement becomes the proof of self-worth, and striving for perfection can create a spiral that only perpetuates shame.
An empowered life is built through self-respect, boundaries, and small choices, particularly after trauma. Find practical tips here that will guide you towards empowerment.
Viewing the work of recovery from trauma as possibly leading to worthy life achievement can act as a guiding light during dark times.
The shame spiral after narcissistic abuse: How to break the relapse cycle. The post Narcissists Plant the Seeds: How the Deepest Roots Grow Unseen appeared first on The Good Men Pr...
Many of us have held onto a toxic relationship (which includes friendships) because of our mind trying to convince us that it will change. It will get better. I can fix this other...
Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itse...
Learn how to distinguish adaptive guilt from harmful self-blame and reclaim your emotional freedom.
The path to healing often begins when we stop treating our emotional struggles as enemies and start relating to them with compassion, understanding, and acceptance.
Healing is layered. Slow healing is still healing. What are you learning to be more patient with? Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post...
We can learn to hold ourselves and others accountable without shame. The outcome is a new relationship.
The more guilty you feel about your adult child's struggle, the more they identify as broken and always needing to be fixed.
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