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Do you feel like your whole sexual self? If the answer is no, this could help explain why.
Most of us hide some shame about our bodies and our ideas about sexual performance. It's important to relieve this shame, which interferes with deep, emotional connection.
Shame is not a side effect of trauma. It often shapes how survivors see themselves, hide their pain, and struggle to heal.
A handsome man, crippled by social anxiety, believed his sweating made him repulsive. During therapy, I asked him to do something radical: make a public spectacle of himself on pur...
Lowers stress levels, boosts the immune system, and promotes spiritual growth. The post The Importance of Self-Compassion in Healing appeared first on The Good Men Project.
Struggling to call your past “abuse”? You’re not alone. But you can acknowledge harm and begin healing without forcing a label you’re not ready to use. Here is how.
Healing sometimes means moving beyond people who once shared your struggles. That change can trigger a surprising and painful form of survivor’s guilt.
When self-compassion feels out of reach, self-attunement offers a way forward. Practice a neurobiological reframe to navigate through trauma and find your emergent life.
You are loved, friend, and nothing can ever change that. You are loved because you are His.
Self-worth isn’t fixed; it deepens through presence and self-compassion. By meeting our feelings with kindness, we build resilience and embody a more stable self-worth.
by Bea RibeiroContinue reading on bea.ribeiro »
We all have young, wounded parts living in our mind. These parts can be healed, with compassion and understanding.
Love yourself for who you are and forgive yourself for who you're not. The post I Fix appeared first on The Good Men Project.
Healing could change more than your own life. Learn how breaking relational patterns today can shape safer, healthier futures for generations to come.
When hurt by others, we can develop a new hurt in response to those original wounds: condemning ourselves. It is time to stand against these self-condemnations and conquer them.
We don’t often think about ourselves. Most of the time, we don’t take regular breaks at work. Who cares what you think about yourself? Well, you do–yes, really. The reason is that...
Mental health recovery is often about more than reducing symptoms or getting through difficult days. For many people, emotional struggles can create a sense of disconnection from w...
Self-doubt tends to spread like wildfire. People struggling with addiction or living with trauma know this well. The challenge is to tip the balance towards self-respect.
My name is Elizabeth, and I am a survivor of sexual abuse and trauma. I endured things, terrible things when I was growing up. I was just a young sprout, but my lack of years and s...
The Paradox of Post-Traumatic Growth If you haven’t read Part I of this article, you can read it here. I used to resist the language of post-traumatic growth. It felt like another...
Reclaiming curiosity, spontaneity and the right to beContinue reading on Invisible Illness »
What if healing isn’t about “getting over” your past but learning to carry it differently? Trauma may stay, but it doesn’t have to define you.
For many trauma survivors, self-love feels completely unreachable. Learn why self-respect may be the more realistic and healing first step.
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