Social Media Ideas for Healing Self-Shame

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cptsdfoundation.org /2 weeks ago

5 Lies Shame Wants You to Believe: #4 | I have to fix myself before I’m worthy of connection

Notice where you are waiting to be ready. Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and info...

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psychologytoday.com /1 month ago

Stop Shaming Yourself for Not Being Healed Enough

We've all gotten more attuned to our mental health and feel more ready to enforce our own boundaries, yet we're more insecure. Why is this happening?

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cptsdfoundation.org /3 weeks ago

5 Lies Shame Wants You to Believe: #3 | My feelings are too much (video)

Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundat...

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cptsdfoundation.org /1 week ago

5 Lies Shame Wants You to Believe: #5 | If I talk about it, I’ll overwhelm people (Video)

Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared he...

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cptsdfoundation.org /1 month ago

5 Lies Shame Wants You to Believe: #1 | You are the problem (Video)

Click Here to watch the short video from Rachel Grant Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shar...

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psychologytoday.com /2 days ago

How Shame Gets in the Way of Anxiety Recovery

Anxiety and shame are often experienced together, but when combined, they create an unhelpful narrative and impede our ability to navigate through anxiety.

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cptsdfoundation.org /1 month ago

5 Lies Shame Wants You to Believe: #2 | If I were better, this wouldn’t have happened

Click here to watch Part II of the video series on 5 Lies Shame Wants You to Believe. (video opens in separate tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is...

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disabled-world.com /1 week ago

Internalized Ableism: Rejecting Shame and Disability Pride

How internalized ableism and disability shame form, how they limit careers, health and relationships, and how disability pride and access break the cycle

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psychologytoday.com /1 month ago

A Pattern of Trauma, Dissociation, Rebelliousness, and Shame

Why can rebellion feel empowering while shame remains hidden? Psychotherapy can connect these dissociated self-states to their shared traumatic origins, enabling improved coping.

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psychicbloggers.com /1 month ago

The Healing Power Of Radical Self-Acceptance

We often think of spiritual growth as something that we must actively pursue. We meditate, keep a journal, read tarot cards, read spiritual books, work through our patterns, set in...

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psychologytoday.com /1 month ago

The Beauty of Being All of You

Discover how honoring your authentic self can transform your perceived imperfections into your greatest strength.

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psychologytoday.com /1 month ago

Why High Achievers Are Often the Most Ashamed People

When your core belief is that I'm not enough, achievement becomes the proof of self-worth, and striving for perfection can create a spiral that only perpetuates shame.

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psychologytoday.com /1 month ago

Reclaiming Your Power After Trauma

Being hurt is real. Staying stuck in the role of victim is a choice we can unlearn. Read my post to learn how to exchange feelings of victimization for true empowerment.

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medium.com /4 days ago

Healing From the Golden Child Role and Putting Down Excess Responsibility

The golden child role can describe being valued for meeting a family’s expectations or representing its success. In adulthood, some people…Continue reading on Medium »

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cptsdfoundation.org /2 weeks ago

What My Daughter Taught Me About Healing

I used to think healing would look different. I imagined some major moment where everything suddenly clicked into place. Waking up one morning and realizing I was no longer carryin...

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npr.org /1 month ago

Why reshaping memories may hold the key to raising self-esteem

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.

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psychologytoday.com /3 weeks ago

Healing Can Come When You Stop Wanting 3 Things

Awaiting apologies, explanations, and closure traps a person in a one-sided bond. The one who broke you isn’t responsible for putting your mind back together. You are. Here’s how.

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cptsdfoundation.org /1 month ago

8 Things Survivors Need to Stop Apologizing For | Part 8 | Healing Slowly

Healing is layered. Slow healing is still healing. What are you learning to be more patient with? Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post...

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goodmenproject.com /2 weeks ago

Healing Doesn’t Mean Giving Every Trigger Immediate Access to You

𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘸𝘰𝘶𝘯𝘥𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘯𝘰𝘵 𝘵𝘰 𝘱𝘰𝘬𝘦 𝘵𝘩𝘦𝘮. The post Healing Doesn’t Mean Giving Every Trigger Immediate Access to You appeared first...

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medium.com /2 weeks ago

No Need for the Imposter’s Mind

You should be kind to who you areContinue reading on Catharsis Chronicles »

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psychologytoday.com /1 month ago

Is Excessive Guilt Holding You Back?

Learn how to distinguish adaptive guilt from harmful self-blame and reclaim your emotional freedom.

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cptsdfoundation.org /1 week ago

Hyper Independence: The Trauma Response That Gets Rewarded

Hyper independence is the one trauma adaptation the world rewards, which is why it runs for decades without correction. What it is, the shame underneath it, and why insight alone n...

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fastcompany.com /1 month ago

I attempted to institute a ‘no-shame’ rule in my work, and it was a lot harder than I expected

When I’m having an unproductive day, I hear the most annoying and unhelpful voices rattling around in my head. It’s usually a variation of taunts about how I should have gotten up...

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psychologytoday.com /1 week ago

When You Ask 'Who Am I?' Forgiving Can Change Your Identity

Erik Erikson observed that a healthy identity is necessary for further development. Living with emotional wounds can lead to a negative identity. Forgiveness can reverse this.

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