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Do you flinch at the slightest critique? Do you obsess over small mistakes? How a core belief that you are unacceptable as a human being can blow up your life. And what to do about...
Personal Perspective: Shame kept me hidden within myself. Remorse turned me outward: toward the people I had wronged and the harder work of changing the system that failed us all.
Discover how to overcome the weight of past sins and reclaim your freedom in Christ by understanding the boundless extent of God's forgiveness. Learn to actively combat shame and d...
Why can rebellion feel empowering while shame remains hidden? Psychotherapy can connect these dissociated self-states to their shared traumatic origins, enabling improved coping.
Some trauma survivors can list their flaws instantly but struggle to name what is good, worthy, or intact in themselves. That silence was often trained.
Childhood trauma and neglect cast a long shadow over our lives, affecting our happiness and self-esteem. But trauma can be healed, with the right help and support.
Healing is not instant—it is a time-release capsule with strange mathematics, where 2 + 2 sometimes equals 10. And self-compassion is its engine.
Learning to Live With the Parts of Myself I Once Tried to HideContinue reading on Medium »
Being hurt is real. Staying stuck in the role of victim is a choice we can unlearn. Read my post to learn how to exchange feelings of victimization for true empowerment.
When your core belief is that I'm not enough, achievement becomes the proof of self-worth, and striving for perfection can create a spiral that only perpetuates shame.
There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize: “I thought I...
We can learn to hold ourselves and others accountable without shame. The outcome is a new relationship.
Why shame is related to suicide, particularly in adolescence, and how we can better deal with shame.
The path to healing often begins when we stop treating our emotional struggles as enemies and start relating to them with compassion, understanding, and acceptance.
Healing is layered. Slow healing is still healing. What are you learning to be more patient with? Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post...
The more guilty you feel about your adult child's struggle, the more they identify as broken and always needing to be fixed.
Self-healing is a holistic approach to wellness that too often takes a back seat in our modern existence. The mind-body has an incredible restorative and self-healing capacity that...
Want to develop a stronger self and work more deeply with clients? Focus on honesty and harness the inherent power of a more honest relationship with yourself.
Frequently, a sexual abuse victim comes forward after many years of silence–sometimes much later in life. Doing so means facing skepticism. Why did you wait? How can you be credibl...
Learn how to distinguish adaptive guilt from harmful self-blame and reclaim your emotional freedom.
Were you ever told as a child that you were too much, or that you were not enough? This is a common—and painful—experience for many of us. Heal the hurt and break the pattern.
When I’m having an unproductive day, I hear the most annoying and unhelpful voices rattling around in my head. It’s usually a variation of taunts about how I should have gotten up...
An empowered life is built through self-respect, boundaries, and small choices, particularly after trauma. Find practical tips here that will guide you towards empowerment.
Do you want to unburden your stress but feel you don’t have the time? Check out this daily meditation using Internal Family Systems to help you lower your anxiety and heal.
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