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We often move through our days on autopilot, guided by habits we’ve built over time. The question is whether those habits are supporting the life we want or pulling us off course.
In this illustrated guide, behavioral scientist BJ Fogg breaks down his Tiny Habits framework to help you rethink your approach to starting (or restarting) a habit.
This is a companion piece to our earlier post on how habit science can build a culture of continuous improvement. That post covers the foundational concepts -- the habit loop, B...
Most CI coaches have experienced this frustration: you train a team on A3 thinking, they do one or two, and then... nothing. You launch a huddle cadence, it runs strong for a mo...
A multi-study review uncovered four behavioral patterns that make a habit ‘significantly’ more likely to become lasting.
One good way to avoid the impulse of forcing trades is by turning your trading rules into habits. Here are some tips to get you there.
Discipline is essential to every success in life. It establishes the stable, well-ordered ground that allows an individual to set and achieve goals. It prevents the ensnaring, vice...
Stop waiting for motivation to strike and start building "frictionless" habits that outsmart your resistance, sharpen your brain, and make your wellbeing a non-negotiable default.
Quitting smoking is not merely a matter of eliminating nicotine out of your life but re-creating the habits that enclose it. Most individuals experience that smoking is a ritual th...
Learn how to get rid of unhealthy habits, improve mental wellness, and build healthier routines that create lasting positive lifestyle change.
Why does the same habit advice work for some people and not others? Because behavior runs on a personalized algorithm. Here's how to audit yours.
Another reason to work this into your daily routine.
Forcing yourself to follow rules that are tough-to-follow only leads to frustration. Instead, use this simple 3-step process for effortless trading discipline. Most traders think d...
Health goals don't collapse in one moment. They erode. Tuesday the routine slips. Wednesday sleep is poor. By the following month, meals are reactive and the plan that felt solid i...
Learn to work with your anticipatory brain by learning to catch its "nexting" antics and downshift into presence.
— Most of us don’t fail at building a healthier life because we don’t know what to do. We fail because we can’t do it consistently. Motivation rises and crashes, and people’s sched...
The mantras behind extraordinary performance and the science that explains why they work.
How the right diet and lifestyle choices can help you perform at your best
There’s one sentence that summarises all good self-help advice, and it’s this:Continue reading on Medium »
Breaking the snooze habit starts with moving your phone away from your nightstand and prepping workout clothes the night before.
Most people underestimate how powerful a simple habit can be.Continue reading on Write A Catalyst »
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