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Teacher and founder of MIND Music Thaddaeus Washington leads a music-based guided meditation to help you rest your mind, body, and heart. The post Thaddaeus Washington: A Music-Bas...
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s...
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offe...
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake...
Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. The post Janice Martellucci: Meditation...
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). The post Jörg Sprave: A...
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. The post Jeneé Johnson: Build Resilience by Staying in the Moment appeared first on Mindf...
In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Th...
This long "sleep" play PROTECTION MANTRA of Tara is traditionally chanted to relax your mind for sleep and request the protection of the 21 Taras. рџ™Џ рџ™Џ рџ™Џ рџЋµ рџЋµ Here, В ...
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. The post Vinny Ferraro: Directing Compassion Toward O...
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. The post Garden Medi...
For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech c...
Try a gentle chakra meditation with no equipment, a seven step script, short travel sessions, and clear safety and evidence guidance for beginners. The post Chakra Meditation: 7 St...
Does grief ambush you? That sudden, crushing panic that makes it feel like you’re in hell? This is a “Grief Attack,” and this powerful “Quick Fix” practice is here to help. Join us...
Does grief ambush you? That sudden, crushing panic that makes it feel like you're in hell? This is a "Grief Attack," and this powerful "Quick Fix" practice is here to help. Join us...
Many people ask how it is possible to remain positive, fulfilled, and have our needs met during times of crisis, despair, and uneasiness. The answer lies in meditation, creative vi...
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place...
We are fortunate to have the opportunity to discipline our minds—have this opportunity early in the morning to focus on one thing that's all-important, leaving beside everything...
Your subconscious mind is most active and receptive while you sleep. This is the reason why meditation, mantras, prayers, and affirmations that are practiced before sleeping have t...
Sometimes, the greatest blessings is found in the silence, where your soul remembers that you have never truly walked this journey alone. Not long ago, during a mediumship reading,...
✨🆘 When pain hits, your world shrinks. When sickness strikes, fear takes over. But what if you could stop the suffering in just 10 minutes with La Gug or Lagug-tsegug “Life Forc...
We are delighted to share our new release: a beautiful, serene chanting of the Karaniya Metta Sutta by 3 Gems Band — one of the popular Paritta chants for protection. This music vi...
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