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A massive global study backs a popular practice—but the details matter.
A better mood may be closer than you think, with a small study suggesting that 10 minutes could make a difference.Researchers at the University of Tsukuba in Japan found that a bri...
In a pilot study, older adults taking blueberry powder showed possible changes in key areas. Here’s how researchers are interpreting the results.
The roads of mood and music are two-lane streets. The post Mood and Music appeared first on The Good Men Project.
Good mood support has now become a part of everyday, year-round wellness. Mood support is increasingly becoming part of a broader conversation around everyday wellness. Consumers n...
Researchers identify 5 interactive pathways as possible mechanisms behind the positive effects of nature on affective functioning.
Ole!
A new study found that just 10 minutes of slow, relaxed running can improve mood, executive function and brain activity tied to cognition.
Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed...
Your feed might be picking up on your mood before you even clock it.
Science proves gratitude rewires your brain for happiness, but our minds naturally focus on problems instead of benefits. Training yourself to notice life's "tailwinds" could be th...
A Norwegian qualitative study of eight psychiatric inpatients found that professionally supported, individualized exercise sessions were associated with immediate perceived improve...
How children are raised may matter for social well-being worldwide, with surveys across three culturally different countries linking supportive childhoods to adults’ trust and sens...
Питание не способно мгновенно избавить человека от плохого настроения, однако рацион может влиять на процессы, связанные с работой нервной системы. Особое внимание специалисты сове...
New evidence shows that what we believe about negative emotions can impact healing.
How does being with the right person seem to make your whole body exhale? Research reveals that connection may be far more fundamental to our well-being than we realize.
A new study from Indiana University shows that being in a positive mood leads orangutans to value what they learned more strongly. The study comes from the lab of Erica Cartmill, p...
Depression remains one of the most burdensome psychiatric disorders worldwide, yet the molecular events that translate chronic stress into the loss of motivation, low mood, and cog...
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Wenn die Sonne scheint, pulsiert das Leben. Doch wie gelingt es uns, diese Glücksgefühle zu bewahren? Drei Experten geben Antwort.
A small study of adults 65 and older found intriguing changes in mood and gut bacteria after three months of daily blueberry powder. But questions about the placebo, the study’s si...
Two new studies suggest that smiling and other positive interactions with caregivers help shape infants' emotional development.
Even your genes may not tell the whole story about depression risk
Even your genes may not tell the whole story about depression risk
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