Social Media Ideas for Gainz

The Definitive Guide to Building More Muscle

We're giving you everything you need to make real gains: How to train, how to eat, and the mindset you need for growth.

Bench Press

Training at bldg 90 during working hours. Awesome!Light Stretches with band.Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 set...

Bench Press

After work I cut the grass. Today was one of the very few days it hasn't been raining. Cutting the grass served as a good warm up before training.Light Stretches.Bench Press - 2 se...

Researchers Found Protein Worked Differently Across These Exercises

Protein supplements may help with certain strength gains more than others

Researchers Found Protein Worked Differently Across These Exercises

Protein supplements may help with certain strength gains more than others

This Body Recomp Workout Plan Will Help You Make a Muscle Transformation

This 4-week training program will be the path forward for major gains.

This German Volume Training-Inspired 10x10 Workout Blows Up Your Biceps Fast

You can use this quick-hitting routine for a ridiculous arm day pump.

Deadlifts

With a month to go before the CAF Westerns it's time to get serious about putting some weight on the bar. My lovely wife is away for the weekend. So, my time is my own. Deadlifts i...

Arms

This morning I got to work in the garage.Rebounding - 1.5hrsAxle Bar Curls - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs.Axle Bar OH Ext - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs...

Bench Press

Today I got busy on the bench.Rebounding - 2hrs.Bench Press - 135lbs/12 reps, 225lbs/12 reps, 315lbs/3 reps, 335lbs/2 reps, 340lbs/2 reps.Fat Bar High Cable Rows - 50kg/12 reps, 55...

Just Rippin’ Some Gym Memes

Creatine Monohydrate: Small Price. Big Benefits. Serious Science.

The science of muscle, body composition, and health for men and women Creatine has earned its place in the gym. It can help you train harder, gain strength and build more lean mass...

At 53, Bryan Krahn Is Ripped. He Shares the Smartest Way to Keep Making Gains After 50.

He breaks down his fitness tweaks, supplements, and habits.

The HYROX Boom Proves People Want More From Their Weekly Workouts

The future of fitness is in training mode

The HYROX Boom Proves People Want More From Their Weekly Workouts

The future of fitness is in training mode

The Most Important Muscle-Building Fundamentals You Need to Learn

These guidelines can help you pack on muscle.

6 Exercises for Bigger Arms

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps

Understanding Anabolic Processes: How Muscle Hypertrophy and Adaptations Work

If you’ve ever committed to a fitness routine, you’ve probably heard the term “anabolic.” It’s often associated with building muscle, and for good reason. Understanding how anaboli...

I bought 11p supplement four months ago, lost 22lbs and gained a six-pack

Zack bought a big bag and has a serving every morning

Why the Full-Body Workout Reigns Supreme

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

Bench Press

I decided to train at work today. Nothing fancy just moving the bar.Light Stretches with Band.Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs...

Tip of the Day 10/2

Celebrity trainers reveal the "action-hero muscles" you can pump up in 30 minutes before shedding your shirt--and why abs aren't worth the effort.

Squats

Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.Rebounding - 30 minutes.Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6...

Want More Confidence At The Gym? Here's Your Guide To Success

You got this.