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Anxiety may not only be a fear of danger. Sometimes, it is the body struggling to recognize safety.
Worry and fear are bedmates. Fear is a physiological reaction focused on a perceived immediate threat; worry is a thought process; worry is our brain thinking about what it fears.
Anxiety feels real for a reason. Discover how an ancient fear system and a future-focused mind combine to create worry, panic, and “what if” thinking.
Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.
Fear is one of the most powerful forces in human life. It can […]
What if the thing keeping you stuck isn’t fear itself—but your fear of feeling fear? Here you'll learn to stop fighting fear and how you can heal by effectively moving through it.
I have learned much about the fight against anxiety. I have learned, for instance, that anxiety is a condition of the heart that gives rise to many other sinful states of mind.
Do you worry about things all the time? Is your mind full of noise? Anxiety is the emotion that people feel involving tension, fear, and worry in response to a threat or a perceive...
Fear is a natural human emotion. It helps protect us by alerting us to potential danger and encouraging us to respond with caution. But when fear becomes overwhelming or begins to...
If you cannot function when something is pending, the problem may not be your attention. It may be how safe you feel in the world.
Heart racing, vision blurred, sweating profusely, breathing deeply yet feeling winded. The desire to flee overwhelms any sense urging you to assess your situation and to calm down....
Exposure therapy for phobia is said to have a 90 percent success rate. But for more than half of people who go through with it, anxiety returns.
Why does anxiety hit your body so fast? Explore how fight, flight, and freeze responses shape your physical symptoms and why they’re not as dangerous as they feel.
Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.
Research shows that many behaviors labeled as “overreacting” are actually coping mechanisms rooted in anxiety and threat detection. An anxious mind rarely stays quiet. It scans for...
For many people, anxiety is much more than occasional worry or nervousness. It […]
Anxiety is no longer something people whisper about in waiting rooms or push aside until it gets severe enough to ignore. The post Why Anxiety Is the New Baseline and What Science...
Personal Perspective: Two letters—“AI”—often instill fear and anxiety. In our serpentine journey, many of us tend to want to grasp what is real, not artificial.
Jesus tells His disciples that there is empty fear and worthy fear. How will they know the difference? Gospel (Read Mt. 10:26-33) The tenth chapter of Matthew’s Gospel begins with...
The virus spreads through direct contact. Your fear spreads through memory. When outbreaks arrive, we don't appraise them fresh; we run them through old pandemics.
In this episode I answer a student’s question about how to handle fear as an older rider - but it really applies to riders of any age.About the Host: Karen Rohlf, author and creato...
A dog trembling during a thunderstorm or backing away from a stranger may seem like an isolated reaction—but new research suggests these moments are far from rare. The post More Th...
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