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It was over 30 years ago when I found myself barely clinging to life. After suffering a mental breakdown and attempting suicide, the world I faced was nearly incomprehensible from...
Stop ruminating. Start healing. Discover research-backed writing strategies to transform professional loss into personal power, reduce stress, and rehearse a more resilient future.
Processing emotional pain is painful, but there are ways to achieve it. The post An Exercise for Releasing Emotional Pain appeared first on The Good Men Project.
We can find healing powers in writing a poem about our present conflicts or conundrums. This requires no special writing skills. We simply open our mindful brain to our experience...
You don’t always know what will carry you through grief until you’re in it. For me, it wasn’t advice or distractions or even time – at least not at first. It was writing. In the qu...
To write is to cut your vein and bleed. To witness the shades of black and grey emerge from that blood. To notice each cell dance, squirm in pain, crave endless connection, wallow...
Facing emotional pain is painful, but there are ways to release it.
What if feeling better didn't start with fixing yourself but with expressing yourself?
As a child, I learned from my environment that expressing can invite chaos,it is not welcomed.Continue reading on Medium »
Art is a powerful form of self-expression. It allows us to communicate complex emotions and spiritual concepts through various mediums such as the visual and fine arts, music, danc...
hoping to soften the edges of your grief,...
“People read fiction for emotion… not for information.”Continue reading on Go Into The Story »
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into you...
Personal Perspective: Poetry is the voice of the soul—and it can also be a powerful way to augment therapy.
There is no wrong way to journal, say experts, and putting pen to paper can help with mental health and clarify thoughts and feelingsHow to start … anything: expert tips for trying...
This past weekend I had the joy of facilitating a Women’s Circle for women over 60. The focus of the 2-hour event was “Calling Forth the Poet Within.” The participants lit up as th...
Background: Breast cancer affects millions of women and presents not only medical challenges but also emotional, financial, and social burdens. Beyond clinical treatment, patients...
Many things that I have read about dealing with breast cancer contain the suggestion of keeping a journal. I personally balked at this idea because I didn’t want to remember all of...
Visual storytelling allows people to engage with difficult emotional experiences without needing to put them into words.
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