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The models imprinted on us and the coping skills we developed as children no longer work in adulthood. How to upgrade your skills, control emotions, and use them as information.
Health care professionals are trained to diagnose, decide, and act under pressure. Yet one of the most important factors influencing clinical judgment, patient trust, and resilienc...
Clients often tell us they feel “stressed,” “overwhelmed,” or “upset,” without realizing that these broad labels offer relatively little information about the underlying emotional...
Teenagers who self-harm struggle most with understanding and regulating emotions, not with broad thinking or cognitive abilities. The post Self-Harm in Teenagers Linked to Emotiona...
Life doesn’t come with an instruction manual. Most of us are taught maths, […]
Naming emotions teaches kids that they have agency over their feelings.
Emotional flooding can pull you from anger to guilt, shame, or anxiety in minutes. Learn why it happens and how to regain clarity and choice.
Studies show that reappraising emotional situations is a powerful way to change how you feel. The post You Can Change Your Emotions – But It’s a 2‑Step Process That Takes Some Effo...
People who seem to have a knack for calming down a heated moment are often described as having some innate gift for reading a room. The research behind one of their most reliable t...
EI is a gift. Responding instead of reacting, setting healthy boundaries in place of being passive aggressive, & embracing accountability are top tier EI tendencies.
We should aim to validate young people's ordinary emotional expression, rather than seeking to pathologise it.
That’s why it’s so important to teach kids self-care and emotional regulation strategies. The post Self-Care for Kids: 6 Ways to Self-Regulate appeared first on The Good Men Projec...
Intense emotions make it impossible to read other people's emotions with any accuracy. When our own internal experience is strong, we merely project it onto others.
A baby's ability to self-soothe depends on age, distress level, and temperament—meaning parental help isn't a bad habit; it's a necessity.
How to understand noise sensitivity, overwhelm, intense emotions and rejection sensitivity Someone becomes […]
Accepting your child's big and seemingly irrational feelings, especially in the heat of a stressful moment, is the most important way you help kids learn to manage their feelings.
Whether we realize it or not, we all have ideas about what we feel. We even have notions about whether we’re capable of controlling our emotions and if we’re supposed to do so.
Teach kids to determine which zone they're in and what to do about it.
Kids are learning to manage their emotions in healthy ways now. You might want to take some notes.
Emotions are an important part of being human. They shape our experiences, influence our decisions, and can even affect our physical health. However, many people find it hard to ma...
If you were taught to see your feelings as a weakness, this may change your mind. Every emotion you have, even the uncomfortable ones, is doing an important job.
Emotions often seem unpredictable. But neuroscience suggests the brain organizes them into a coherent system to better navigate your environment.
Why do some people struggle to feel their emotions despite wanting to? Emotional accessibility may depend on safety, culture, and our relationship with our inner experience.
Aka, how to ensure your nervous system isn’t constantly braced for impact.
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