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Many adults with ADHD grow up receiving messages that they are "too much"—too emotional, intense, or scattered. Learn how to re-write this narrative and improve self-compassion.
Growing up with a parent suffering from untreated schizophrenia can be one battle after another.
Many autistic people's mental health difficulties are rooted in years of self-judgment. Discover how a new perspective on the past can support healing and moving forward.
Acceptance is not instant after a diagnosis. A diagnosis can shape identity, expectations, and emotions. Here's how to support families and young people along the way.
Even if organization is a challenge for you, you likely already have some helpful systems in place.
Mental health has become one of the most important conversations of our time. […]
In my work with adults with ADHD, I've often been asked if there is something clients can give to loved ones to explain their experiences with adult ADHD. Here is my offering.
Personal Perspective: For six long years, my children suffered from frightening psychiatric symptoms that resisted treatment. When a surprising diagnosis led to their rapid recover...
How to understand noise sensitivity, overwhelm, intense emotions and rejection sensitivity Someone becomes […]
Mothers with PMDD (premenstrual dysphoric disorder) explain how it has affected their relationship with their familiesLaura Daly was six the first time she suspected something was...
Examining control and abuse in Belle Burden's book, "Strangers."
Surviving the invisible epidemic of emotional and psychological abuse On November 19th 2023, I answered a call from an unknown female who, in 30 minutes, would blindside and oblite...
A useful habit is to ask yourself of what you hear: Is it true? Is it true family life tends to be changing and sometimes difficult? If so, what can be done to live more easily?
By Monica Proctor Wilson During National Mental Health Awareness Month, I reflected on how I first learned about the importance of mental health care. Growing up, I often felt misu...
Until two years ago, baker and cookbook author Graham Herterich had spent his life grappling with, and being exhausted by, constantly overlapping and competing thoughts. A diagnosi...
I've spent much of my life close to people with various mental health conditions. The care they ...
Parents are often sidelined in their child's mental health treatment. Strengthening their functioning may be an overlooked pathway to hope.
Learn how proven therapies like ERP, cognitive therapy, and acceptance skills help stop repetitive intrusive thoughts and ease everyday distress.
Everyone knows the “crazy lady” in town. Few see the adult children trying to save a mentally ill parent while battling guilt, heartbreak, and a system leaving families feeling pow...
Interactions with a parent leave you doubting yourself, feeling guilty, anxious, or emotionally drained. Verbal and emotional abuse may be present. Learn how to reclaim your voice.
Personal Perspective: One of the great stressors for a nuclear family is to have a member who is neurodiverse or physically disabled.
This isn’t the first time Lindsay Hameroff considered writing a character with autism. Hameroff has two children on the spectrum, and she was midway through her first book when her...
Eating disorders often hide in plain sight. Learn why they're missed and why that’s so dangerous.
A common ADHD behavior may be far more widespread than expected.
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