Latest updates for Easing The Mental Load

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Recent items include:

  • Want to Lighten Your Mental Load? First, Let Go of These Gender Myths
  • Want to lighten your mental load? First, let go of these gender myths
  • Why the Mental Load of Motherhood Feels So Overwhelming

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ww2.kqed.org /1 month ago

Want to Lighten Your Mental Load? First, Let Go of These Gender Myths

"Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to recl...

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npr.org /1 month ago

Want to lighten your mental load? First, let go of these gender myths

"Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to recl...

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psychologytoday.com /2 weeks ago

Why the Mental Load of Motherhood Feels So Overwhelming

Many mothers are not only physically exhausted but also mentally overloaded by the invisible work of managing family life.

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miamimomcollective.com /2 weeks ago

The Invisible Load & To-Do List Every Mom Is Carrying

The “invisible load of motherhood.” I read this somewhere a long time ago and it has stuck with me since. Not the obvious stuff like school drop-off, making lunches, laundry, […] T...

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huffingtonpost.co.uk /3 weeks ago

I Just Learned There Are 8 'Types' Of Mental Load (And No Wonder We're All So Exhausted)

There are 8 types of mental load, according to Dr Leah Ruppanner's new book, Drained.Whenever we speak about the mental load, it can be easy to assume it’s all those invisible day-...

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houstonmom.com /4 days ago

Momeaze: An App that Manages the Mental Load of Motherhood

We are proud to partner with Momeaze for this post. Motherhood is the most important job in the world, and somehow, it’s the one with no support system built for it. Society expect...

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rnz.co.nz /3 days ago

Women shoulder 70 percent of mental load - expert

Emotional labour can spiral from 'do we need milk?' all the way to worrying the kids will have osteoporosis at 85.

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psychologytoday.com /1 week ago

The Mental Load: The Second Job Women Do at Work

The mental load for women is often discussed in the context of home and motherhood. Less attention is given to how it extends into their workplace experiences.

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rappler.com /3 weeks ago

The invisible load of modern motherhood, and how moms find ways to stay on top of it

It's not the big sacrifices. It's the 1 billion tiny decisions moms make before 8 am.

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rappler.com /3 weeks ago

The invisible load of modern motherhood, and how moms find ways to stay on top of it

It's not the big sacrifices. It's the 1 billion tiny decisions moms make before 8 am.

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rnz.co.nz /1 week ago

Parenting includes 'a heck of a lot of admin' - here's how to share the load

To successfully divide the invisible labour of parenting, first make it visible, says parenting coach Kristin Ward.

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goodmenproject.com /2 weeks ago

Maycember: 7 Tips for Men to Be Better Teammates

One partner often becomes the default planner, carrying the cognitive and emotional load, while the other acts as a responsive helper. The post Maycember: 7 Tips for Men to Be Bett...

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premierefoismaman.fr /1 month ago

Charge mentale des parents : pourquoi elle explose en 2026 et comment la soulager vraiment 

Quand la charge mentale des parents devient trop lourde  Il y a ces jours où tu te sens fatigué(e)… sans vraiment comprendre pourquoi. Tu n’as pas couru partout, tu n’as pas “fait...

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npr.org /1 month ago

Do less, ask for more: How to make life easier as a working parent 

Going back to work after having a baby can be overwhelming. You're juggling all the emotions of being a new parent while getting up to speed at your job. Tips to help you make a sm...

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ww2.kqed.org /1 month ago

Do Less, Ask For More: How to Make Life Easier as a Working Parent 

Going back to work after having a baby can be overwhelming. You're juggling all the emotions of being a new parent while getting up to speed at your job. Tips to help you make a sm...

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betweencarpools.com /4 weeks ago

2 Simple Routines That Help Homes Run More Smoothly

These are the little tips that take the mental stress out of meal prep. I once went to Monsey to help a friend organize her garage before renovations, or so we thought. What actual...

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thoughtsonlifeandlove.com /2 weeks ago

Life Admin: When Did Existing Become a Full-Time Job?

There was a time when “life admin” meant posting a letter, paying a […]

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mother.ly /1 week ago

Ashley Chang Dawson on the mental load, building a village, and refusing to choose between ambition and motherhood

In this episode of the Motherly Podcast, Dawson sits down with Liz Tenety to talk about the mental load, the unfair division of household labor, and how she’s giving busy parents t...

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ourkidsmom.com /1 month ago

Goodbye Decision Fatigue: 6 Tools for Busy Moms to Save Time 

Being a mom is a marathon that never seems to end. Between managing school schedules and planning meals, the mental load can feel heavy enough to cause real exhaustion. You might f...

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inc.com /3 weeks ago

I Gave AI my Mental Load. Here’s What Happened

Generative AI can be used to organize your personal life, not just your business.

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girltalkhq.com /1 month ago

U.S. Cities Where Women Are Most Burdened By The Invisible Load

Having just celebrated another Women’s History Month in March, given the lack of policies and infrastructure to support women and mothers in a number of areas it often makes us won...

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huffingtonpost.co.uk /1 month ago

The Mental Load Is Making Women's Sleep Suffer, Professor Says

You may have heard that, on average, women need 20 minutes more sleep than men a night. But one study has called the bedroom an “invisible workplace” for women, “in which women’s s...

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pinayads.com /1 week ago

Rethinking Support for Filipino Moms to Break the Cycle of Fatigue

 In many Filipino households, a mother’s role extends far beyond what is visible. While daily routines may seem manageable on the surface, much of the real work happens mentally, q...

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psychologytoday.com /2 weeks ago

Why Parenting Feels So Overwhelming

Are you feeling overwhelmed as a parent? You’re not failing—you’re carrying too much. Discover what you can stop doing today to feel calmer, more confident, and more effective.

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Sources covering Easing The Mental Load

huffingtonpost.co.uk

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ourkidsmom.com

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betweencarpools.com

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feeds.npr.org

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goodmenproject.com

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houston.momcollective.com

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