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HIIT workouts (high-intensity interval training) deliver maximum results in minimal time by alternating short bursts of all-out effort with short rest periods. This time-efficient...
Simple exercises that build muscle, torch fat and strengthen your core.
Give the barbell a break and work your wheels with this routine.
This full-body workout builds strength, coordination and muscle at home using just a set of dumbbells. This efficient strength routine targets the upper body, lower body and core i...
Build serious strength with this legs and back workout at home. Using just dumbbells, you'll train the glutes, hamstrings, quads, lats, traps and core stabilizers in 20 minutes. Si...
Build total-body strength with this chest and legs workout at home. Using just dumbbells, you’ll train your glutes, quads, hamstrings, chest, shoulders and core in just 20 minutes....
This 20-minute chest and arm workout uses a rep-drop ladder with high training volume to build upper body strength in your shoulders, chest, biceps, and triceps. You'll move throug...
Skip the crunches and sit-ups — these dumbbell core exercises build real strength and definition. This strength-based calves and core workout uses dumbbells to build stability, pow...
Level up your lower-body workout without leaving home. This 20-minute routine uses just dumbbells to fire up your glutes, quads, hamstrings and calves while your core works overtim...
Build serious lower-body strength with this glute and leg workout you can do at home. Using just dumbbells, you’ll target the glutes, hamstrings, quads and calves while firing up y...
This 20-minute full body workout routine is designed to build strength, coordination and lean muscle at home. Featuring powerful compound moves like uneven squats, walking lunges a...
Build strong, defined back and arm muscles with this 20-minute back and arm workout. This rep drop arm workout is designed to strengthen the upper body, improve posture and build f...
20-minute full-body workout routine is designed to target your legs, glutes, arms, shoulders, back and core. It combines strength-focused exercises with functional movements to hel...
Build your biceps with this slightly different take on a curl classic—and more.
If you're looking to build strength at home, but you're worried about space constraints, adjustable dumbbells are the way to go.
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.
Try this 20-minute beginner kettlebell workout featuring 12 effective exercises to target your upper body, lower body and core at home or in the gym.
I don't want to do anything silly before my doctor's appointment this Friday. Nothing to mess up my collar bone.Rebounding - 90 minutes.Barbell Curls - 45lbs/12 reps, 4 sets/12 rep...
Here is a sample workout from the Kettlebell Boot Camp Workouts course, on sale now: # Sample Kettlebell Boot Camp Workout Warm Up Start your boot camp with a kettlebell dynamic wa...
Summer is here, and one of the most useful things you can have in your back pocket is an anywhere, anytime bodyweight workout. Whether you are traveling, working around a crazy sch...
German Volume Training – also known as GVT – has a reputation for adding rapid muscle to lifters. It’s the fastest way I’ve ever personally added mass in my 30+ years of lifting. H...
For years, I’ve kept a personal go-to training notebook of my favorite kettlebell workouts. Whenever I created a workout that clients loved… Whenever I found a challenge that kept...
This is a sample workout from the 300 Kettlebell Challenge, a complete kettlebell training system designed to help you build a Spartan body and unleash your inner warrior in just 2...
Again, nothing heavy. Just going through the motion. Keeping everything lubed up.Rebounding - 45 minutes.Deadlifts - 2 sets/10 reps/225lbs, 315lbs/6 reps.Static Stretches.At this p...
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