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The Manhattan perimeter has become a popular route for athletes seeking a new challenge — no race fee required.
On Global Running Day, Strava and Runna recorded 850,000 5K uploads covering 4.5 million kilometres. The headline number is impressive. The timing data is more interesting. Read th...
A 10 mile race last Sunday and another 10 mile race today (in the rain)…. Last Week- Sunday – Boilermaker Erie Canal 10 miler – a new race for me and I carpooled with two other run...
Such a beautiful day. It would be a shame to waste it. Light Stretches.Walk/Jog - 5k+, ~60 min.
The why's and wherefores of long distance running. The post Handle Hard Better appeared first on The Good Men Project.
Is it really harder than running 26 miles?
Race training doesn't have to be about PBs and pace pressures. We find out how to train for a half marathon using time, not distance...
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
Arc Project, the unsanctioned ultramarathon series that exists to show ordinary people the limits they were taught are not the limits they actually have, is staging its most ambiti...
I blame the Salomons, personally.
Arc Project, the unsanctioned ultramarathon series that exists to show ordinary people the limits they were taught are not the limits they actually have, has completed its most amb...
The Long Beach Classic 5K is usually a short course, and this year it was around 3.05. The course is flat and scenic, and it would make a pretty good PR course. I enjoy it because...
Three long-distance wilderness hikes in or near Oregon will stretch your legs as well as your sense of adventure By Bob Keefer You’ve run the … Continue reading →
Guardian Australia joins ultrarunner Joanne Walker in an excruciating race through the Blue Mountains, where men outnumber women four to oneSomewhere before the finish line the bod...
Hill workouts are one of the most effective ways to become a stronger, faster and more resilient runner. Whether you're training for a 5K, marathon or trail race, these three sessi...
With a current limit of 10,000 to 11,000 runners, the potential to double the field is an attractive option for the city of Sacramento The post Marathons Keep Getting Bigger. Are W...
Judo and Running Stretches: Improving Recovery and Performance for Judoka Running and Judo rarely feel like natural partners. Many judoka tolerate running because it builds genera...
Trail 100 Andorra by UTMB® turned Ordino into one of the centres of international trail running earlier this month, with nearly 3,800 runners and a broad international field. Ultra...
For one day every June, South Africa’s searing racial inequality seems to melt away at Comrades raceIn the early morning dark, thousands of runners waited, jostling with anticipati...
Strength Training in Endurance Runners R. S. Taipale et al Int J Sports Med 2010; 31(7): 468-476 This study examined effects of periodized maximal versus explosive...
Another British legend who reshaped the sport was Roger Bannister. Read the full post at The Greatest Runners in the Sporting World. Subscribe to the5krunner for detailed running t...
2026 was the first year I think the Angels 5K was a full 5K. The problem, not really a problem because it’s fun, is that the Angels 5K goes through the Anaheim Angels stadium. You...
This week's ultrarunning race calendar features Bighorn 100, Six Days in the Dome, Night Train Ultramarathon, Rachel Carson Trail Challenge, and Ultra Trail Gaspesia 100. The post...
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