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A personal best is a personal bestContinue reading on Medium »
Lookin around today for a challenging hike and found this. It has piqued my interest, but I'm not a runner. I am a solid 3-4 MPH hiker, but I ain't pounded out 35 hours either. My...
Our reporter John Eligon runs in the Great Rift Valley of Kenya to experience why it’s the mecca of distance running in the world.
A 10 mile race last Sunday and another 10 mile race today (in the rain)…. Last Week- Sunday – Boilermaker Erie Canal 10 miler – a new race for me and I carpooled with two other run...
Many picked up running late in life. They all shared an uncommon competitive drive.
The post The 200-Mile Phenomenon: A Data-Based Look at Their Growth and Demographics appeared first on iRunFar. A look at demographics and growth data from North America's top 200-...
The longer a race is, the more things can go wrong. Especially when there’s at least a second night of racing. The 200-mile races have grown in popularity, and many runners are mov...
I didn't drive to the start of my first ultra. Instead, I left my third-floor New York apartment around 4:30 a.m., walked to Second Avenue and got on the M15 bus headed for South F...
The post The Distance Stops Changing appeared first on iRunFar. Jerry Dunn reflects on how his relationship with running has changed over the past 50 years. The Distance Stops Cha...
A personal best is a personal best. The post Running Over 4,500 Miles Just to Run a Minute Faster in the Marathon appeared first on The Good Men Project.
The plan has helped him run over 130 miles per week.
Elite 5K runners train 80-100 km/week with 75-85% easy pace and demonstrate running economy up to 15% better than non-elite runners. This research-backed article reveals the physio...
Racing today and next weekend and the 2 weekends that follow!! Three weeks in a row! 05-17-26 – Boilermaker’s Erie Canal Race (10 miler) 05-24-26 – Miles on the Mohawk (10 miler) 0...
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet. The post How Far Should You Run Before a Marath...
Arc Project, the unsanctioned ultramarathon series that exists to show ordinary people the limits they were taught are not the limits they actually have, is staging its most ambiti...
Having never run more than 15km before, Harry Bullmore signed up for a mountainous 50km trail race in New Zealand. But could beautiful views and leg-melting tracks improve his tepi...
I blame the Salomons, personally.
Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter)• The best running shoes...
This super trainer model reintroduces a footwear favorite. Can it live up to the legacy?
Guardian Australia joins ultrarunner Joanne Walker in an excruciating race through the Blue Mountains, where men outnumber women four to oneSomewhere before the finish line the bod...
Three long-distance wilderness hikes in or near Oregon will stretch your legs as well as your sense of adventure By Bob Keefer You’ve run the … Continue reading →
Several racers noted that almost heaven was a big factor when it came to experiencing exercise in the mountain state.
Daily running and every-other-day training produce identical fitness gains at matching mileage. Learn which schedule fits your goals, recovery capacity, and injury history. The pos...
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