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Two groups of runners with the same 10K time ran 90 minutes at threshold. The group that never ran longer than 70 minutes lost nearly twice as much running economy. Here's what tha...
Runners complete the same lap every hour for as long as they can — sometimes for days. The brutal format has become surprisingly popular.
The latest endurance trend taking over the running world is a race where the fastest runner doesn't always win, there's no finish line and there's no predetermined distance.
Most runners fall into one of two camps. They skip the weight room entirely, afraid it'll take too much away from their running or add unwanted muscle mass. or they treat it like a...
Still getting ready for next week. Rebounding - 60 minutes.Running Inplace - 4 sets/200 steps.Static Stretches.My first two sets of 200 steps was straight. The second two were done...
On week seven, there is a pretty significant change to Paul Fennessy’s workout routine.
With the end in sight, Paul Fennessy gets a new, intensified routine.
Aerobic running means running easy enough to fuel your muscles with oxygen. Even a 1,500 m race is about 80% aerobic. Learn how to check your aerobic pace. The post What Is Aerobic...
Что заставляет человека добровольно уходить на несколько часов в лес, болота или горные тропы — и возвращаться оттуда уставшим, но счастливым?Для кого-то пробежка — это способ заря...
Like many races, the Tahoe Rim Train Endurance Run started with modest beginnings at Nevada State Park at Spooner Lake in 2001. As the race evolved, it added a 100-mile distance in...
From swimming to sport-specific conditioning, elite MMA fighters and boxing champions are finding alternatives to traditional long-distance running.
At the Dirty Dozen 50k, participants traverse the loop 12 times for a total elevation of 3,600 feet, which is impressive fora race within city limits. The post Dirty Dozen 50k: A T...
Ready to step up from a half to a full marathon? Here’s the expert training advice you need to tackle 26.2 miles for the first time.
Sports have been part of my life for as long as I can remember. At home, in the neighborhood, at school, in college, in sports groups and…Continue reading on Medium »
This 18-mile race is a family tradition and I finally added my name to the list of family finishers.
Want to run a strong race? Then the taper is the last stage of your preparation. We show you how to taper well for different race distances.
From sunrise runs to a 160km ultra on the horizon, Julia McMorrow shares the Sydney route, coffee stops and running essentials that keep her moving.
There are easier ways to spend a Sunday morning than running 13.1 miles through the centre of London. But then, there are few better places to do it.
Running may come with a specific risk, but it all depends on the weather...
Interval training can be a game-changer for your running. We’ve got the expert advice on the different types of intervals and how to use them to boost your performance.
The post The M+ Number: Counting More Than Marathon Finishes appeared first on iRunFar. There are many ways to count running achievements, and they don't all have to be race-based....
Sub-3 marathon training decoded from 119,000 runners: the weekly mileage floor, the exact goal pace, and the easy-volume formula that gets you under 3 hours. The post What 119,000...
CHARLESTON, W.Va. (WOWK) -- The starting line is just around the corner, but the Charleston Distance Run festivities are already underway. Racers gathered on Kanawha Boulevard outs...
This year was the 29th running of the Continental Divide Trail Run (CDTR), in Steamboat Springs, Colorado. The CDTR consists of three distances and is one of 12 races in the nonpro...
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