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The Manhattan perimeter has become a popular route for athletes seeking a new challenge — no race fee required.
The why's and wherefores of long distance running. The post Handle Hard Better appeared first on The Good Men Project.
A 10 mile race last Sunday and another 10 mile race today (in the rain)…. Last Week- Sunday – Boilermaker Erie Canal 10 miler – a new race for me and I carpooled with two other run...
Is it really harder than running 26 miles?
Strength Training in Endurance Runners R. S. Taipale et al Int J Sports Med 2010; 31(7): 468-476 This study examined effects of periodized maximal versus explosive...
I blame the Salomons, personally.
Racing today and next weekend and the 2 weekends that follow!! Three weeks in a row! 05-17-26 – Boilermaker’s Erie Canal Race (10 miler) 05-24-26 – Miles on the Mohawk (10 miler) 0...
On Global Running Day, Strava and Runna recorded 850,000 5K uploads covering 4.5 million kilometres. The headline number is impressive. The timing data is more interesting. Read th...
Such a beautiful day. It would be a shame to waste it. Light Stretches.Walk/Jog - 5k+, ~60 min.
Two runners with the same VO2 max can finish minutes apart. Running economy is why. See what determines it and the changes that improve it. Learn more. The post What Determines You...
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
Hill workouts are one of the most effective ways to become a stronger, faster and more resilient runner. Whether you're training for a 5K, marathon or trail race, these three sessi...
With a current limit of 10,000 to 11,000 runners, the potential to double the field is an attractive option for the city of Sacramento The post Marathons Keep Getting Bigger. Are W...
The Long Beach Classic 5K is usually a short course, and this year it was around 3.05. The course is flat and scenic, and it would make a pretty good PR course. I enjoy it because...
Judo and Running Stretches: Improving Recovery and Performance for Judoka Running and Judo rarely feel like natural partners. Many judoka tolerate running because it builds genera...
Race training doesn't have to be about PBs and pace pressures. We find out how to train for a half marathon using time, not distance...
Another British legend who reshaped the sport was Roger Bannister. Read the full post at The Greatest Runners in the Sporting World. Subscribe to the5krunner for detailed running t...
Guardian Australia joins ultrarunner Joanne Walker in an excruciating race through the Blue Mountains, where men outnumber women four to oneSomewhere before the finish line the bod...
Don't sleep on strength training for runners.
Tester ProfileAll RoadTrailRun running gear reviews: HEREAll RoadTrailRide bike gear reviews HERELatest Reviews-Chronological Order HEREThanks for reading our review!Shopping at o...
Vary your training to boost your fitness, beat boredom and make every run more enjoyable and effective.
by Jamie Harris Beneath the towering ridgelines and dense hardwood forests of one of West Virginia’s most scenic destinations, 45 runners tested their endurance, determination and...
This week's ultrarunning race calendar features Bighorn 100, Six Days in the Dome, Night Train Ultramarathon, Rachel Carson Trail Challenge, and Ultra Trail Gaspesia 100. The post...
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