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Having a plan when you go to the range is how you succeed. With that in mind, we've got beginner drills perfect for your next range trip.
Learn how to run the VTAC 1-5 rifle drill, a 15-round Viking Tactics drill designed to test target transitions, recoil control, speed, and accuracy under a timer.
BEGINNER CLASS Straight Punches Drill: Sprint drill with straight punches, sprinting, and push ups Hammerfist Forward Knees Drill: "go" and "time" on instructor command using strai...
Beginner Left/Right Combination Elbows 1-3 Knees Drill: 3 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin (Rig...
BEGINNER CLASS Drill: move around room, stop and give multiple punches on command Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch OR right 360 Dri...
Most students who struggle with Java don’t lack ability. They lack a routine. They watch a long tutorial on Sunday, feel productive, and then can’t write a loop from memory on Wedn...
BEGINNER Straight Punch DRILL: Roaming Padholder Strikers begin laying throughout room, on stomachs, eyes closed. Padholders run to Striker, cue with pad tap. Striker hops to feet,...
BEGINNER Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/d...
The range is quiet except for the sound of a sling shifting across nylon and metal. The rifle moves from one position to the next. Nothing dramatic happens. No missed targets. No t...
BEGINNER • Elbows 4-7 • DRILL: • Groups of 2: Striker and Padholder. • Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 • Roundhouse Kick • DRILL: […] The...
BEGINNER CLASS Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make...
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BEGINNER CLASS Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes...
BEGINNER CLASS Palm Heel Strikes Drill: non-stop Palm Heel Strikes, sprawl on command, then continue striking; 3 rounds of 3o seconds, alternating with partner Knees (emphasize swi...
BEGINNER Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The p...
BEGINNER Palm Heel Strikes DRILL: Palm & Switch Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On “SWITCH” Striker takes pad and partner begins striking ASAP. Al...
BEGINNER CLASS Straight Punch Drill: Tabata Punches, 6 rounds Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend left punch high or low Drill: def...
LPGA instructor Christina Ricci shares her go-to practice station for grooving a repeatable swing. This drill helps you improve swing direction, keep your hands leading, and mainta...
BEGINNER Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always facing...
Beginner Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance...
Beginner Class Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an increasing [...
Beginner Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate Basic Punching...
GOLF Top 100 Teacher Stephen Sweeney gave me a simple putting drill that immediately improved my putting. Here's how it works. The post This putting guru’s simple drill helped me m...
BEGINNER CLASS Straight Punches/Palm Heel Strikes Drill: striking 30 seconds with a 15 second break; 5 rounds Front Kick Vertical Target Drill: kicking 30 seconds with a 15 second...
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