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Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.
When we lose someone close, life rarely returns to normal after a few weeks of mourning. Grief has its own rhythm and time. It can soften, surge, disappear for a while, and then r...
Compartmentalization is an advanced mental skill used by people in demanding, high-risk public safety occupations.
Resilience shows up in many different ways. It can be about bouncing back and staying strong under pressure, staying the course when things get hard, or asking for help when you ne...
Long waits for answers can make health anxiety spiral. These practical strategies can help you cope with uncertainty and build resilience.
If you’ve had to cope with chronic anxiety, you know what professionals recommend for long-term help. Here are some strategies that can help you in the moment.
Hard times make ordinary life tasks difficult to manage. When you are dealing with loss, change, stress, or uncertainty, it is natural to want answers and a clear way forward. Bui...
You can use the scientifically proven cognitive-behavioral therapy practice of exposure to reduce anxiety associated with situations that trigger uncertainty for you.
What can you do when no one is giving you closure, safety, or nurturing? Here are 8 needs trauma survivors have and what you can do to meet them yourself. Becoming Your Own First R...
Losing your cool happens to everyone. A slow checkout line, a challenging coworker, or a frustrating task can test anyone's limits. When patience runs thin, stress builds up and af...
Emotional pain touches everyone at some point in life. It can come from loss, disappointment, trauma, or difficult relationships. While these feelings are hard to face, you don't h...
Imagine you’re a manager in a meeting where the SVP shares bad news: The company is laying off 8,000 employees over the next two months. Your team will be affected. That’s all they...
Inside: Adopt some of these habits to help build resilience in your life so you’re better prepared to deal with difficulties. Navigating hardships is an unfortunate, but inevitable...
The models imprinted on us and the coping skills we developed as children no longer work in adulthood. How to upgrade your skills, control emotions, and use them as information.
Practitioners work with clients experiencing anxiety every day, yet there is no single approach that works for everyone. One client arrives describing constant worry, another exper...
Life's stressors can be overwhelming, but implementing simple strategies can help manage anxiety and promote well-being. Techniques such as regular exercise, therapy, proper sleep...
Barbara Blackburn details cross-curricular strategies that can provide the support students need while they struggle productively through challenging learning experiences. As a res...
Recovery isn’t just about staying away from substances — it’s about learning how to handle the moments that make you want to go back. These moments are called triggers. They’re […]...
The skills that make you brilliant at planning events are the same skills that make stress nearly invisible to you—until it isn't. That's the trap. You're so good at managing chaos...
A child's meltdown isn't random, and neither is the roadmap out. Understanding the escalation cycle can help caregivers recognize how to step in and when to step back.
Looking to escape stress? Well, turns out the answers might be simpler than you think.
strategies-for-navigating-unpredictability
The thing about life is that it rarely unfolds as planned. Unexpected challenges like illness, job loss, family difficulties, financial setbacks, and accidents or major life transi...
Inside: Use these strategies to protect your peace and maintain an inner calm. In today’s world, where chaos can appear constant, the need to protect your peace has never been more...
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