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Are you using the right coping strategy for your nervous system? The key is understanding whether your nervous system is over- or under-activated.
Coping with chronic illness stress can be viewed as effective information processing.
No matter where we live, people with brain injury need adaptive, productive coping capacities. What does the research say about coping when the injury reduces capacity?
By Patrice Gopo Using a screen reader or text-to-talk? Below are multiple cartoon drawings with alt-text description. And here’s a smiling me, hoping that sharing my experience wi...
Cultures that promote finding meaning and value in stressful life experiences are more likely to use coping tools such as acceptance and positive reframing. This can be learned.
Clinician-backed strategies can help manage stress and panic attacks, improving emotional wellbeing, resilience, and everyday functioning. The post 5 Clinician-Backed Techniques fo...
Resilience shows up in many different ways. It can be about bouncing back and staying strong under pressure, staying the course when things get hard, or asking for help when you ne...
When we worry about something, we cannot get the thought out of our minds and this may interfere with our creativity or ability to get a good nights sleep. Exporting your worries...
A downloadable guide for educators to help students adapt through adversity.
The most resilient performers don't escape stress—they've trained themselves to see it as fuel, a reframing that measurably sharpens focus and cuts anxiety within days. The post Hi...
Understanding emotional triggers and learning healthy coping strategies can help manage overwhelming feelings and improve wellbeing. The post Why You’re Feeling Emotional, and How...
A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian di...
If you're estranged from family, you know the quiet, hard moments no one prepares you for. Here are five practical ways to build the support you're missing.
When stress rises, most people do not suddenly become someone different. They often become more intensely who they are or were rather than who they are working on becoming. Old hab...
Anxiety is something everyone experiences from time to time. It's your body's natural response to stress or perceived danger, preparing you to react quickly when faced with a chall...
Not all tolerance is created equal. One kind protects you. The other just teaches your nervous system to stop talking to you.
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little k...
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. The post How to Shift Mental Gears: 10 Ways to Build Re...
The four-step STOP survival skill can help you calm down before you blow up. The post Want to Deal with High-Stress Situations Better? This Dialectical Behaviour Therapy Tool Can...
When life knocks you down, generic pep talks fail—but two unexpected psychological traits consistently determined who recovered and who remained trapped in distress. The post Resea...
Many of us have a default strategy for handling difficult emotions: Wait them out, try to stay busy, or simply push through as best we can. In the short term, this strategy can wo...
A simple mindset shift or eight weeks of practice can rewire how your body responds to high-stakes pressure, new research shows. The post Being unfazed under pressure isn’t just a...
Patients can express their feelings and develop coping skills while playing videogames within therapy.
At a recent college graduation I attended, the student speaker coined a word I found intriguing: “persevacity”. Persevacity, which combines the words “perseverance” and “tenacity,”...
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