Why Your Life Matters… More Than You’ll Ever Know
We underestimate how much we matter because we’ve lost our social mirrors—people beside us each day reflecting our worth back. Then we measure our value incorrectly. Let’s stop.
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We underestimate how much we matter because we’ve lost our social mirrors—people beside us each day reflecting our worth back. Then we measure our value incorrectly. Let’s stop.
Personal Perspective: We all need worthy work, but not at the expense of those we truly love.
How many times have you questioned whether you are worth something? There are so many moments when we doubt ourselves — our capabilities…Continue reading on Medium »
Having less money, power, or status than others does not make you less important. If someone tells you otherwise, remember this reflects a social judgment, not an objective fact.
Social comparison can affect us positively or negatively.
“Worth is neither awarded by acceptance nor taken away by rejection.”Continue reading on Medium »
Research shows doubting your skills or success can actually be a good thing.
This week’s letter is for every person that’s worried about having to rely on someone else because life has been hard. The post When You Have To Rely On Others appeared first on Th...
Healthy relationships support well-being and autonomy. The key is knowing the difference between needing others and relying on them to define our worth or who we are.
When your core belief is that I'm not enough, achievement becomes the proof of self-worth, and striving for perfection can create a spiral that only perpetuates shame.
Capable people are doubting themselves in the workplace — at a big cost to their careers.
Do you ever find yourself watching your phone, wondering why someone hasn’t replied? […]
When change is challenging, we tend to blame ourselves, but self-criticism wears us down more than the change itself. Kristin Neff offers 3 better tools to make change easier.
Discover 5 insightful books that explain why we seek approval and validation, and learn how self-worth, confidence, and authentic living are built.
Many professionals proudly proclaim that they love their jobs. But according to relationship and dating coach Francesca Hogi, that devotion may actually be costing some their well-...
I have been facing some challenges over the last year. It sounds so formal when I say it like that. For the last year (honeslty could be…Continue reading on Medium »
If hitting your work goals feels more like relief than joy, you might be stuck in the trophy trap. That means chasing achievement to avoid shame instead of pursuing what actually f...
Do you flinch at the slightest critique? Do you obsess over small mistakes? How a core belief that you are unacceptable as a human being can blow up your life. And what to do about...
Calling a preference a need feels harmless. It isn't. Here's how that habit can narrow your options and put you and your colleagues on edge.
If you think you're pressured to think, act, and believe like others, you're not wrong. It is surprising how much conformity there is in a world that claims to value individuality.
When life feels uncertain and you no longer trust yourself, how do you know what to do? Discover a framework for rebuilding confidence in your own judgment.
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