Social Media Ideas for Clean Eating

Health reset meal plan

Reset your habits with five nourishing, flavour-packed recipes built around wholefood ingredients and get closer to your 30 plants a week

Healthy Crunchwrap Supreme

This Healthy Crunchwrap Supreme layers seasoned lean ground beef, pepper jack cheese, a crispy corn tortilla, lettuce, tomatoes, and creamy lime sauce inside a golden tortilla! It...

The Cleanest Protein Bars and Snack Bars on the Market

Discover the cleanest protein and snack bars on the market, made with real ingredients, no artificial junk, and balanced macros. From Skout Organic to Atlas, IQ, and Hormbles, thes...

How to Eat 'Healthy' in a World Full of Processed Food

Processed doesn't always mean unhealthy.

The Three-Day Detox Plan Anyone Can Do

Coming off a junk food bender? This easy plan will help you reset—without driving you crazy.

Eat with Intention, Not Restriction

Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What is intentional eating? It’s all about i...

No-Prep Meal Prep

A while back I wrote an article about what I eat in a day, and in it I talked about how I meal prep lunches for the week. Here’s the gist: on Saturday or Sunday, I’ll either slow c...

The Guilt-Free Gourmet: 5 Energizing Recipes

“The only time to eat diet food is while you’re waiting for the steak to cook” —Julia Child Most drool-worthy dishes are served up with a generous side of guilt. But not always. “I...

High-Protein Cinnamon Sugar Cheesecake Bars [healthy + no added sugar]

These High-Protein Cinnamon Sugar Cheesecake Bars are a clean twist on the classic dessert. Made with Greek yogurt, low-fat cream cheese, and a wholesome cinnamon cereal crust, the...

Keeping it clean

Today’s consumers — particularly Millennials and Gen Z — are increasingly looking for products that align with their values. Clean labels, recognizable ingredients and sustainable...

Freedom from Compulsive Eating, with this Simple Strategy

5 Quick and Healthy Meals With 3 Ingredients or Less

Simple, nutritious meal ideas combine protein and fiber for quick options that fit busy everyday schedules. The post 5 Quick and Healthy Meals With 3 Ingredients or Less appeared f...

Middle Eastern Chopped Salad

This Middle Eastern Chopped Salad layers crunchy romaine, radishes, cucumbers, juicy tomatoes, parsley, and mint with a bright lemon-sumac vinaigrette! The light dressing lets all...

Healthy White Chocolate Cranberry Cookies [grain-free + high-protein]

Make these healthy white chocolate cranberry cookies with almond flour, vanilla protein powder, sugar-free white chocolate chips, and tart cranberries.

Axing processed food, what are you doing to eat healthier OTR?

I'm curious, with all the "new" revelations about the amount of poisons being pumped into our food, what are your go too tips for eating better on the road? I know we have quite a...

Tired of Crash Diets? These Delicious 'Glow' Shakes Have Helped Real Users Lose 30+ Pounds

Whether you want to increase your protein intake, amp up the exercise or simply cut down on snacking, losing weight certainly isn’t easy. Research suggests that making meaningful d...

Super Healthy High Protein Chef Salad: So Easy and Satisfying

  If you are looking to eat heathier in the new year, this makes a wonderful, healthy meal! You can give this timeless classic salad a new look every time you make it by choosing d...

This Hyrox-Loving Chef Makes a Mean 66-Gram Protein Bowl

Miami’s Ivan Barros hits the gym, and then this leveled-up chicken and lentils feast.

Pastel de Nata

Earthdave: the easiest way to lose weight when I gained it was to cut out cheese and cream, I was 9 stone 6 and went down to 8 stone 3 in 6 months when I dabbled with veganism....

I'm a nutritionist - here's the surprising 'healthy' basics that I'd NEVER put in my trolley

The question nutritionist Rachel Butcher is asked the most? Which foods make up her weekly shop. And most clients are somewhat surprised by her answer, she says.

‘Try to eat really well, 80% of the time’: nutrition expert says healthy eating is easier than you think

Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the question of what to eatFinally, some good news: eating...

I Set Out to Quit Buying Ultra-Processed Foods, and Picked Up 4 Key Tips I’ll Use Forever

For the past five years, I’ve been on a mission to cut back on the ultra-processed foods my family eats. While people define ultra-processed foods (UPFs) in a few different ways, t...

A Month Without Ultra-Processed Food Changed These People in Ways They Did Not Expect

For people who try a month without ultra-processed food, the first surprise may be how often it appears in a day. Breakfast cereal, a packaged snack between meetings or … The post...

Viral Cottage Cheese Cookie Dough Dip [sugar-free + high-protein]

This Viral Cottage Cheese Cookie Dough Dip is naturally sweetened with date syrup, high in protein, and made with Equip Foods Cookies n' Cream Protein Powder. Delicious, healthy, a...