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In Caffeine I, we talked about what caffeine is and how it works on the mind. In addition to working as a brain stimulant, caffeine has also been shown to improve athletic perform...
This article is from the coffee website Sprudge at http://sprudge.com. This is the RSS feed version. Exploring caffeine modulation for all-day coffee drinking.
A randomized, double-blind, placebo-controlled crossover trial has found that 200 milligrams of caffeine improves short-latency afferent inhibition (SAI), a measure of how the brai...
Paraxanthine, a compound the body naturally produces when it breaks down caffeine, is starting to appear in energy drinks and even some coffee products as a potential caffeine alte...
ざっくり言うと 鈴木祐氏の著書「人生を変える科学的な集中術」から一部を紹介している 人体は午前6時ごろから覚醒系のホルモン・コルチゾールが分泌されるという...
Due to the increased consumption of energy drinks and other caffeinated products among young people, the Swedish National Food Agency (Livsmedelsverket) is introducing dietary guid...
This article is from the coffee website Sprudge at http://sprudge.com. This is the RSS feed version. Stay buzzing with grapefruit juice?
AI‑guided protein design was applied to turn caffeine into a reversible molecular off‑switch for engineered cells, enabling tunable control of gene circuits, pyroptosis, and CAR T...
Learn how caffeine could be impacting young adults' sleep quality and school performance.
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This article is from the coffee website Sprudge at http://sprudge.com. This is the RSS feed version. Taking a deeper look at caffeine's effect on sleep.
The disclosure comes after Celsius and other energy drink manufacturers face mounting scrutiny for allegedly failing to disclose health risks to consumers.
Cyclone Pods is one of the original and most-established nicotine-free brands, and they're entering the caffeine pouch category with an emphasis on the nootropic angle. Based in Sa...
The FDA recently announced its priorities for the year. One of its targets? Caffeinated beverages.
And how to use it to improve athletic performance.
This article is from the coffee website Sprudge at http://sprudge.com. This is the RSS feed version. Science believes they found the answer.
Across consumer products, caffeine often reigns supreme, providing energy and focus to millions including athletes in daily life. However, for those with sensitivities to stimulant...
EEG studies suggest caffeine can reduce deep, restorative sleep even when sleep duration appears normal. Its effects vary by individual, and relying on caffeine for energy may come...
A new study demonstrates that caffeine severely degrades the biological quality of sleep even when total sleep duration appears completely normal.
WEDNESDAY, May 20, 2026 — There are lots of legal substances people use regularly to alter their mood – alcohol, caffeine, nicotine and in some locales, weed. But how do these subs...
There are two types of people in this world: people who drink caffeine because they enjoy it, and the people who drink caffeine because without it, they would get fired for sending...
One cup of coffee may be enough to get caffeine's biggest benefits.
One cup of coffee may be enough to get caffeine's biggest benefits.
A Culture of Constant Awakening We live in an era that fears fatigue. From the first light of morning, millions reach instinctively for a stimulant — not always out of [...] The po...
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