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In Caffeine I, we talked about what caffeine is and how it works on the mind. In addition to working as a brain stimulant, caffeine has also been shown to improve athletic perform...
A randomized, double-blind, placebo-controlled crossover trial has found that 200 milligrams of caffeine improves short-latency afferent inhibition (SAI), a measure of how the brai...
Paraxanthine, a compound the body naturally produces when it breaks down caffeine, is starting to appear in energy drinks and even some coffee products as a potential caffeine alte...
This article is from the coffee website Sprudge at http://sprudge.com. This is the RSS feed version. Exploring caffeine modulation for all-day coffee drinking.
This article is from the coffee website Sprudge at http://sprudge.com. This is the RSS feed version. Stay buzzing with grapefruit juice?
There are two types of people in this world: people who drink caffeine because they enjoy it, and the people who drink caffeine because without it, they would get fired for sending...
This article is from the coffee website Sprudge at http://sprudge.com. This is the RSS feed version. Science believes they found the answer.
Recent research shows that caffeinated coffee provides greater cognitive benefits than decaf or tea.
A new study demonstrates that caffeine severely degrades the biological quality of sleep even when total sleep duration appears completely normal.
One cup of coffee may be enough to get caffeine's biggest benefits.
One cup of coffee may be enough to get caffeine's biggest benefits.
EEG studies suggest caffeine can reduce deep, restorative sleep even when sleep duration appears normal. Its effects vary by individual, and relying on caffeine for energy may come...
Cyclone Pods is one of the original and most-established nicotine-free brands, and they're entering the caffeine pouch category with an emphasis on the nootropic angle. Based in Sa...
A Culture of Constant Awakening We live in an era that fears fatigue. From the first light of morning, millions reach instinctively for a stimulant — not always out of [...] The po...
And how to use it to improve athletic performance.
The disclosure comes after Celsius and other energy drink manufacturers face mounting scrutiny for allegedly failing to disclose health risks to consumers.
This article is from the coffee website Sprudge at http://sprudge.com. This is the RSS feed version. Taking a deeper look at caffeine's effect on sleep.
Learn how caffeine could be impacting young adults' sleep quality and school performance.
ざっくり言うと 鈴木祐氏の著書「人生を変える科学的な集中術」から一部を紹介している 人体は午前6時ごろから覚醒系のホルモン・コルチゾールが分泌されるという...
Recent research finds that caffeine can reduce the time we spend in deep sleep, even if it goes unnoticed.
A 2018 meta-analysis of 46 studies shows caffeine cuts run times by 2%. See which pre-workout ingredients actually work for runners — and which to skip. The post Pre-Workout for Ru...
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The brand expands nationwide distribution on Amazon, delivering a waterless, rapid-dissolve 50 mg caffeine powder built for active, on-the-go lifestyles.
New UNO research suggests caffeine doesn't affect everyone the same way, at least if you're a zebrafish. The findings could help scientists better understand anxiety and stress in...
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