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A trauma-informed explanation of frustration, irritability, and anger, and why mislabeling trauma responses as anger can distort treatment, accountability, and understanding.
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
Are you ever in a public place, trying to hide your internal melt-down? Lock yourself in a bathroom stall and try these proven methods to regulate your panicked nervous system. Whe...
When your world turns upside down When you feel like you want to die When there’s nobody around When all you can do is cry Living with trauma is not easy and most people have no id...
Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundat...
How do you look when you’re mad? And can your friends, family, and acquaintances tell when you’re angry? Anger is a natural emotion that everyone experiences from time to time. Whi...
Dear Younger Me, I know you never understood why life felt so heavy so early. You tried to shrink yourself— be quieter, easier, “good enough”—hoping it would make the pain stop. No...
Trauma — is an emotional or psychological response to very stressful, frightening, or distressing events. Trauma comes in different forms. Physical trauma refers to a person suffer...
Why can rebellion feel empowering while shame remains hidden? Psychotherapy can connect these dissociated self-states to their shared traumatic origins, enabling improved coping.
Healing is layered. Slow healing is still healing. What are you learning to be more patient with? Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post...
Hyper independence is the one trauma adaptation the world rewards, which is why it runs for decades without correction. What it is, the shame underneath it, and why insight alone n...
Does toxic positivity make you want to punch people in the throat? Let’s separate the lies from the truth, and discuss how to navigate these frustrating platitudes. Toxic Positivit...
Share your core emotions like fear, shame, or sadness—not coping mechanisms of blame, denial, or avoidance. Coping tactics drive us apart; core emotions bring us together.
Our world is fractured and suffering. The environment is crumbling as global warming does its best to destroy the planet. There is trauma and fear everywhere. Fear breathes unrest...
Some trauma survivors can list their flaws instantly but struggle to name what is good, worthy, or intact in themselves. That silence was often trained.
Protecting your peace is not selfish. It’s wisdom your nervous system earned the hard way. What helps you protect your peace? Photo Credit: Unsplash Guest Post Disclaimer: Thi...
Trigger Warning: This post discusses sexual abuse and misconduct within the church, including experiences of abuse, trauma, and the misuse of religious authority. Some content may...
It’s hard to recover when we lose our temper. But it's possible. Here's what to do after an angry outburst.
Complex trauma often teaches children to survive by becoming useful, silent, perfect, loyal, invisible, or strong. These childhood roles can follow survivors into adulthood long af...
What happens when an all-too-familiar echo of a previous trauma invades a current-day conversation? Here's how to recognize the occurrence and help yourself and those you love.
Half a century is a long time to live in a state of perpetual survival. When a child’s world is confined to a short list of places filled with memories of, and anticipation of, sav...
By Elizabeth Prata Ephesians 4:26 says, BE ANGRY, AND YET DO NOT SIN; do not let the sun go down on your anger, The ALL-CAPS mean that an Old Testament passage is being quoted, Psa...
Strong fears drive troubling behaviors in children. These tips can benefit adoptive, foster, and biological parents alike.
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