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“SITTING WITH MY INNER CHILD” When I started on the healing journey as I call it from my abusive childhood, one very important tool that I learned to do is sit with my inner child....
The invisible wound When people think about childhood trauma, they might imagine bruises from physical abuse, scars on skin that remain red and thick, stories of children left alon...
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itse...
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
Personal Perspective: Psychodrama's empty chair just got filled with an AI-generated version of my inner child at six, cowboy hat and all.
People often view me as someone who cries for no reason, who has emotional outbursts that tear through space and time. They write me off as disorganized for not being able to fold...
Some trauma survivors can list their flaws instantly but struggle to name what is good, worthy, or intact in themselves. That silence was often trained.
Understanding Increased Vulnerability and Symptoms: Beyond the Diagnosis and Survival Instincts During all those years before I finally got the right diagnosis of PTSD and AuDHD,...
As one day slid into the next, I transitioned from the final seconds of childhood into adulthood. Covering my head with a pillow to dampen the screams at the other end of the trail...
There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize: “I thought I...
Childhood trauma and neglect cast a long shadow over our lives, affecting our happiness and self-esteem. But trauma can be healed, with the right help and support.
Some children become adults before anyone notices they were children. They are not always the loudest child in the room. They are not always the child getting into trouble, asking...
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
Do you feel like you've lost yourself in a relationship? Codependency happens when your identity, worth, and happiness become centered on another person. For many people with CPTSD...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
The path to healing often begins when we stop treating our emotional struggles as enemies and start relating to them with compassion, understanding, and acceptance.
It's in your control, and may genuinely help your brain.
It's in your control, and may genuinely help your brain.
Ever felt like your needs are too much, or your feelings are an inconvenience? If so, it’s not your fault, and you aren’t the problem. You’re responding to a childhood curriculum...
Adult mental health therapy and prima...
Were you ever told as a child that you were too much, or that you were not enough? This is a common—and painful—experience for many of us. Heal the hurt and break the pattern.
Do you struggle with chronic pain or illness? If so, the root cause may be painful or traumatic events in childhood—and trauma-informed therapy can help.
Loving an emotionally healthy partner Here is Part 1 of this series. If the adult child finds an emotionally healthy partner, they might feel uncomfortable because this person can...
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