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Working with your "inner child" can create positive change, especially during experiences of vulnerability like chronic illness.
The Damage of Abuse Trigger Warning: This post contains personal accounts and detailed discussions of childhood abuse. If you are currently feeling vulnerable or find these topics...
We all have young, wounded parts living in our mind. These parts can be healed, with compassion and understanding.
It’s important to recognize that you cannot go through life as easily on your own. My name is Elizabeth, and I’m a survivor of child abuse and horrific trauma. Healing from trauma...
Trauma can leave people shifting between fear, submission, rage, and guilt without recognizing these patterns and their impact on relationships. Therapy can address these patterns.
When self-compassion feels out of reach, self-attunement offers a way forward. Practice a neurobiological reframe to navigate through trauma and find your emergent life.
For a long time, I believed my healing would announce itself with a clear endpoint—a day when the pain would finally stop, when the hypervigilance would dissolve, when I would wake...
I walk on the beach daily, near my home. In fact, I often walk multiple times a day. This is my meditative and contemplative time, to reflect and see what areas in my life I can im...
Do you find yourself in repeated fight or flight patterns? It could be a trauma response.
How the Nervous System Adapts to Ongoing Fear In the first article, we explored what developmental trauma is — not a single event, but an environment of ongoing fear that shapes a...
A survivor-centered examination of infant separation, preverbal trauma, and the long-term injury that can come from being told to treat rupture as gratitude. This piece focuses on...
Written By: Isaiah Curiel-Gomez, Clinical Trainee at ACS, On-Campus Counseling Program WHAT IS PSYCHOLOGICALTrauma? Psychological trauma can be defined as […]
The Paradox of Post-Traumatic Growth If you haven’t read Part I of this article, you can read it here. I used to resist the language of post-traumatic growth. It felt like another...
From infancy, we require the care of others to survive, which is why the fear of being abandoned is so primal, and treatment for being abandoned so complex.
A forensic, trauma-informed examination of why emotionally distant children are often mislabeled as narcissistic adults, and how avoidant attachment forms inside CPTSD-shaped famil...
This article examines how trauma turns control into a survival reflex, wiring the brain to predict disaster and interpret ordinary setbacks as threats. It offers a grounded path ba...
This past week in therapy was really tough. I took a break over the holidays to let my body rest, but I knew that as soon as 2026 came, it was back to the grind. I had gotten throu...
When key emotional lessons are missed in childhood, adulthood can feel confusing and harsh. Discover powerful ways to give yourself the guidance and care you needed growing up.
The therapy world has exploded in recent years. Not only has going to therapy been totally destigmatized and is even seen as a status symbol, but the research and clinical sides of...
Early experiences can shape how emotions are held, expressed, and lived long into adulthood.
There is a quiet longing many recovering from CPTSD carry: the desire to feel free again. Not to be overwhelmed by emotion, not to shut it down, but to feel without fear of what mi...
War trauma silenced a Ukrainian boy; narrative therapy helped him reshape his inner story. As he reframed his experience, he regained his voice and became a successful student.
Parentification is usually described as a childhood role reversal. A child becomes the emotional caretaker, mediator, problem-solver, or stabilizer in a home where adults are incon...
Whether you are struggling to contain painful rumination, finding it difficult to cope in the present, or feeling apprehensive about the future, there is a good chance that stuck p...
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