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Written By: Bradley Chamberlin, Clinical Trainee at ACS, On-Campus Counseling Program COGNITIVE BEHAVIORAL THERAPY(CBT) is an evidence-based treatment for mental […]
Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
Cognitive behavioral therapy (CBT), delivered in person, online, or by telephone, can ease depression in adults with multiple sclerosis (MS) within about two months, but diminishin...
CBT helps many people, but for neurodivergent clients, it can miss the mark. Neurodiversity‑affirming training is vital to make therapy safer, effective, and truly inclusive.
Eating disorders are often misunderstood as being “about food.” In reality, they are […]
There is a great deal of research showing that CBT is a helpful treatment for anxiety. If you’re searching for a CBT worksheet, whether for yourself or your child, this page has wh...
A smartphone CBT app was found to contain all 16 core therapy techniques, raising the bar for digital mental health transparency. The post Mental Health App Found to Deliver Full R...
FRIDAY, April 24, 2026 — Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice guideline says. Cognitive behavi...
A practical, evidence-based guide — with hope at its centre Depression rarely announces […]
Choosing an OCD treatment can feel overwhelming. Learn your options, choose what resonates with you!
Researchers are using real-time fMRI neurofeedback to transform brain training into a video game that targets rumination. By teaching patients to regulate the coupling between the...
OCD can be treated with precise and wholehearted Exposure and Response Prevention.
Understanding the psychology, the cycle, and how to take back control Gambling addiction […]
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ev...
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
These counselors are meeting client needs in brand-new ways.
My client Kay had three diagnoses and a year-long treatment plan. Targeting her personality traits gave us one shorter, more effective approach for all of them.
Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and DBT tools for anxiety, stress, and emotional overwhelm.
By Pat AnsonPhysical therapy, cognitive behavioral therapy (CBT), and mindfulness are often recommended as non-pharmacological treatments for chronic lower back pain. The World Hea...
A new type of symbolic logic can identify the deep structure of a client's emotional reasoning and reveal potential points of confusion in cognitive behavioral therapy.
For decades, the dominant model of mental health treatment has centered on psychotherapy […]
When you think of conditions like depression, you might think of periods of intense sadness. That can certainly be a part of it. But depression can manifest in other ways, too, inc...
Can a single therapy session make a difference.
What do exposure therapy and psychoanalysis have in common? More than you think.
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