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Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
CBT tailored for menopause may improve insomnia, hot flashes, and mood. New research highlights benefits—and the need for strategies to sustain improvements over time.
Psychologists are hoping the four-day intensive therapy, which costs thousands, will become part of the system.
Compulsive sexual behavior disorder (CSBD) is now a recognized diagnosis in ICD-11, but what does that mean for treatment, and what options actually help those affected?
by Lioba C. S. Berndt, Daisy Crawley, Ruslana Tymchyk, Anna Hall, Jakub Onysk, Tore Erdmann, Elliott Wimmer, Isabel M. Berwian, Agnes Norbury, Quentin J. M. Huys Background Behavio...
For youths with anxiety disorders, similar symptom reduction is seen with fluoxetine, cognitive behavioral therapy (CBT) and their combination, according to a study published onlin...
OCD can be treated with precise and wholehearted Exposure and Response Prevention.
“What if something goes wrong?” It’s a thought most of us have from […]
Rather than focusing only on symptom reduction, values-based treatment helps people build a life worth moving toward.
Mental health has become one of the most important conversations of our time. […]
Understanding the psychology, the cycle, and how to take back control Gambling addiction […]
For over twenty years, NICE in England has recommended that people experiencing psychosis should be offered psychological therapy. The post Beyond Medication: What England’s Experi...
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
A new study reveals that an integrated Trauma-Focused CBT for psychosis (TF-CBTp) safely and effectively eliminates PTSD diagnoses for 50% of patients.
These counselors are meeting client needs in brand-new ways.
Developed by Young et al. (2006), schema therapy is gaining traction as a powerful approach for complex clinical presentations, including personality disorders and treatment-resist...
Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and DBT tools for anxiety, stress, and emotional overwhelm.
The risks and benefits of AI chatbots vs. therapy for mental health support.
Acceptance and Commitment Therapy, commonly known as ACT, offers a fresh approach to mental health treatment. This therapy focuses on helping people accept their thoughts and feeli...
For decades, the dominant model of mental health treatment has centered on psychotherapy […]
A new treatment strategy could reshape depression care.
A new treatment strategy could reshape depression care.
Health anxiety can be utterly exhausting. It often begins with a sensation in […]
What if mindfulness for teens with OCD began with laughter instead of silence? A simple game can help them practice attention, flexibility, and the freedom to make mistakes.
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