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Eating disorders are often misunderstood as being “about food.” In reality, they are […]
Disordered eating can feel protective, helping manage stress. Recovery involves facing food-related anxiety with support, building trust, and letting go of harmful coping patterns.
Day-patient treatment significantly reduces binge eating and purging in people with bulimia nervosa, research shows. The post Day Treatment for Bulimia Cuts Binge Eating Without Ca...
My client Kay had three diagnoses and a year-long treatment plan. Targeting her personality traits gave us one shorter, more effective approach for all of them.
Constant comparison can stall eating disorder recovery. Learn how to notice it, reframe it, and reclaim your own healing path.
Written By: Bradley Chamberlin, Clinical Trainee at ACS, On-Campus Counseling Program COGNITIVE BEHAVIORAL THERAPY(CBT) is an evidence-based treatment for mental […]
What if eating disorders are not just about food or body image? Explore how attachment wounds and emotional survival shape the symptoms beneath the surface.
Burnout in recovery can feel like stability, but it often hides ongoing patterns. Learn what is really keeping you stuck.
Understanding the psychology, the cycle, and how to take back control Gambling addiction […]
A recent study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined the impact of the Healthy Steps to Freedom (HSF-10) program on nutri...
A practical, evidence-based guide — with hope at its centre Depression rarely announces […]
Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
Stop the exhausting tug-of-war with BFRB urges. Discover how dropping the rope of willpower creates the freedom and mental space you need to thrive.
Recognising eating disorders as mental health struggles enables early support and successful long term recovery. The post Understanding the Link Between Mental Health and Anorexia...
Might your child have an ED – an eating disorder? It’s a highly emotive and distressing question and, if we suspect they have, it’s not something we can ignore. Catching them early...
CBT helps many people, but for neurodivergent clients, it can miss the mark. Neurodiversity‑affirming training is vital to make therapy safer, effective, and truly inclusive.
Food noise is persistent food thoughts beyond physical hunger that drive compulsive eating via reward. Regular meals and emotional eating awareness help restore health.
FRIDAY, April 3, 2026 — Boys and men can also develop eating disorders, and rates for these psychiatric issues are rising — even as psychotherapists admit they have trouble spottin...
For BPD Awareness Month, a look at how far the field has come: BPD is now one of the most treatable conditions in psychiatry—and the care is getting more accessible.
A smartphone CBT app was found to contain all 16 core therapy techniques, raising the bar for digital mental health transparency. The post Mental Health App Found to Deliver Full R...
Researchers argue that anorexia recovery rates will not improve until inpatient care moves beyond purely biomedical frameworks. The post Anorexia Recovery Rates Remain Below 50% as...
There is a great deal of research showing that CBT is a helpful treatment for anxiety. If you’re searching for a CBT worksheet, whether for yourself or your child, this page has wh...
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