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A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
How to use protein to meet your weight goals.
Build muscle and fill nutritional gaps with these dietitian-approved picks.
A case for picking up some weights
This 3-week program can help you get the gains you want as an older guy.
Protein helps, why fad workouts and diets won’t do it, and more advice from the experts.
The path to maximal muscle growth involves more than lifting weights!Continue reading on The Gist »
Leg Day is your biggest rebuild day. If you want growth, you need to eat like it.
Simple exercises that build muscle, torch fat and strengthen your core.
Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his diet and workout routines, and helped him achieve a “hu...
As we age, it becomes harder to maintain muscle mass. We'll walk you through some easy steps to keep you fit and healthy. Remember, muscle matters! The post Muscle Up: Why MUSCLE M...
If you’ve ever gone to the gym and thought the Pilates reformers and treadmills were for girls, while the squat … The post Strength Training for Women: How to Start Building Muscle...
Plus, the two most important factors for building muscle
The former football player hit the gym and repped through heavy cleans for his latest role.
Training hard but not getting stronger? This might be the missing piece
I haven’t touched a barbell much since January. I’ve been in a leaning out/hypertrophy/mobility-focused season of my training (highly recommend having seasons to your training!). I...
Sarcopenia is often described as muscle loss, but that framing understates the real problem. What aging adults lose isn't just mirror-muscle. After 50, strength declines two to thr...
HIIT training has exploded onto the fitness scene. Originally a form of high-intensity conditioning, it has evolved over the years and is used for everything: building muscle, buil...
Strength training is a fundamental part of my life. One of my biggest sources of happiness and satisfaction comes from lifting weights and seeing how I can improve my fitness and s...
It's all about the PICALM protein.
Building muscle doesn’t have to mean exhausting workouts or soreness. Researchers found that slow, controlled “lowering” movements can boost strength more efficiently while requiri...
Plus, tips on building & preserving muscle mass throughout adulthood
New research suggests protein plus exercise matters most.
Who doesn’t love simple food hacks that can not only save you money but help you build more muscle? In today’s economy, everyone is looking to stretch their dollar a little furth...
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