3 Empowering Mantras & How To Use Them In Your Meditation Practice
Got my mind on my mantra and my mantra on my mind.
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Got my mind on my mantra and my mantra on my mind.
In this post, I have written about a Magical Shabar Saraswati Mantra that can recharge the mind and brain within minutes, making them function faster than a computer. The mantra's...
Feed Your Mind, Preserve Your Dignity: Hindu Insights on Mental Nourishment In an age of endless distractions and superficial content, it is ever more vital to choose what we allow...
Your brain's default setting is negativity, but cognitive distortions like all-or-nothing thinking are just mental bad habits you can break. Simply naming these thought patterns st...
In this post, I have written about Beej Mantras to get fast relief from burnout and mental fatigue. These Vedic Seed Sounds can instantly reset the overworked brain. The best thing...
Your Brain Health Matters More Than You ThinkContinue reading on ILLUMINATION »
Hindu philosophy offers profound guidance on the nature of the mind, the interplay of thoughts, and the transformative power of discerning between what is uplifting and what is det...
The brain operates within limitations that always need to be taken into account.
Your brain needs cross-training just like your body--mix mental puzzles, Mediterranean eating, quality sleep and music to stay sharp and focused today while protecting against futu...
What you eat can have a large impact on how your mind operates. After all, the brain accounts for 20% of your body's total energy consumption. The brain needs a steady supply of gl...
Expectation isn't just psychological. It's neurochemical
Jigyasa Over Rote: The Hindu Path of Lifelong LearningThere is something deeply hollow about a system that rewards memorisation over understanding. Students across the world spend...
In this post, I have written about two powerful ancient mantras to break addictions and bad habits for good. The vibrations generated by chanting these potent mantras help in repro...
Your nervous system might be more “trainable” than you think
Overthinking rewires the brain toward distress, but simple mental techniques can interrupt the cycle and rebuild well-being. The post The Echo Chamber of the Mind: How...
In today's fast-paced world, it's easy to spend much of your time thinking about what comes next. You may find yourself planning future tasks, working toward goals, managing respon...
The strongest predictor of improvement was engagement.
A three-year study with almost 4,000 participants shows there’s no upper limit on cognitive improvement.
Being proactive is an aptitude and an attitude. It is a way of doing and a way of thinking, which, when combined, become a way of being.
Beyond the pulse of fiber, blood, and vein,It lives and breaks, the keeper of my pain.It sacrifices all, yet walks alone,Misunderstood for every tear it's shown.They call it greedy...
Research shows that meditation doesn't just calm your mind—it actually reshapes your brain and boosts emotional resilience.
In an exploration of the intersection of science and contemplative wisdom, Dr. Richard J. Davidson relates how extraordinary brain activity occurred while conducting an EEG on Tibe...
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