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We mean true, lifelong brain health.*
Brain health is no longer a topic reserved for neurologists and aging populations – it’s a daily priority for anyone who wants to perform at their best. From the way we focus durin...
“Diet plays an important role in cognitive function as we age,” says Dr. Michelle Evans, a neurologist.
We’ve never been so mindful of our minds
It measures your endurance AND your brain health.
This habit is linked to better mental health
Why do some brains withstand the earliest onslaught of Alzheimer’s disease without showing cognitive decline? A new study demonstrates that maintaining good overall brain health ca...
Both interventions are key for optimizing brain health.
(StatePoint) Americans overwhelmingly say brain health matters deeply as they age, ranking it on par with — or even above — physical health. Yet despite this concern, most adults a...
An expert shares insights about how exercise, spending time in nature, and maintaining a healthy diet can enhance cognitive function.
Researchers introduce a "lifespan framework" for brain health, identifying social and environmental drivers of dementia and stroke.
Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the fitness-brain relationship varies with age.
Your Brain Health Matters More Than You ThinkContinue reading on ILLUMINATION »
Take control over how fast your brain ages.
5 weeks of brain training could lower your dementia risk by 25%
These foods share a key compound your brain may benefit from.
Maintaining good brain health is essential for overall well-being, and it’s never… The post Boosting Brain Health: Daily Habits That Keep Your Mind Sharp appeared first on Your Cof...
Plus, how to add more brain-boosting movement to your week
A new Finnish study shows that blood markers of dysfunctional lipid metabolism are associated with poorer cognitive function in 15–17-year-olds. The findings are significant becaus...
This is one of the biggest predictors of brain health—do you have it?
Consider these early clues to your cognitive longevity
As awareness around brain health and healthy aging continues to grow, nutrition experts and researchers are increasingly focusing on the role diet plays in protecting memory and co...
Would you believe that your brain health affects beauty? Your brain - and how you care for it - affects how we see the world and how the world sees us. The post Brain Health: 5 Tip...
Every morning, millions of people drizzle a golden oil over their food without giving it much thought. It’s a pantry staple, something their grandparents used, a flavor enhancer ra...
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