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Recent items include:

  • Why I Use ACT in Pregnancy and Postpartum Therapy
  • The Use of Games in Therapy: It’s Not Just Fun and Games
  • Looking for a Therapist in Guildford or Online? Why Therapy Can Change More Than You Think

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psychologytoday.com /3 weeks ago

Why I Use ACT in Pregnancy and Postpartum Therapy

Many mothers seek therapy hoping to stop difficult thoughts and emotions, but ACT offers a different path toward healing.

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psychologytoday.com /5 days ago

The Use of Games in Therapy: It’s Not Just Fun and Games

The value of therapists using games with children or teens in therapy sessions is sometimes misunderstood but can be a highly effective method of engagement and intervention.

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thoughtsonlifeandlove.com /1 month ago

Looking for a Therapist in Guildford or Online? Why Therapy Can Change More Than You Think

There are moments in life when people realise they are no longer coping […]

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psychologytoday.com /1 month ago

10 Things I've Learned as a Therapist

Personal Perspective: Therapists learn from their patients.

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stylevanity.com /3 weeks ago

Finding the Right Mental Health Therapy and Counseling Services

Understanding the Foundations of Mental Health Therapy At its core, mental health therapy, often referred to as talk therapy or psychotherapy, is a collaborative treatment designed...

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theheartysoul.com /1 month ago

5 Lies About Therapy Most People Still Believe (And the Truth)

Somewhere along the way, most of us absorbed a story about therapy. Maybe it was something a parent said offhand, a scene from a movie, or just a quiet assumption that settled in o...

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ourfamilylifestyle.com /5 days ago

The Role of Therapy in Healing Invisible Wounds After a Serious Injury

Learn how therapy helps after a serious injury by treating PTSD, anxiety, depression, and emotional trauma while supporting long-term physical recovery.

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psychologytoday.com /1 month ago

Indirect Therapy With Children: A Non-Pathologizing Approach

Working with parents rather than directly with children can reduce distress, avoid labels, and create lasting change in everyday family life.

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westhawaiitoday.com /1 month ago

Therapy isn’t the only help. Peers offer a different kind of support

Californians seem to be talking about mental health more openly than ever before. But as the conversation grows, the support available hasn’t kept pace with the need. Therapy remai...

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psychologytoday.com /1 week ago

Don’t Wear Mascara to Therapy and Other Tips

Therapy looks different for everyone, but there are some general suggestions for approaching therapy effectively.

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nytimes.com /1 week ago

I’m a Therapist. Not Everyone Should Be in Therapy.

Many patients misunderstand what therapy reliably provides.

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wnynewsnow.com /2 weeks ago

Mental Health Conditions That Benefit From Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, commonly known as ACT, offers a fresh approach to mental health treatment. This therapy focuses on helping people accept their thoughts and feeli...

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nytimes.com /1 day ago

Some Positive (and Negative) Thinking About Therapy

Readers respond to “Not Everyone Should Be in Therapy,” an Opinion guest essay by Harvey Lieberman.

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thoughtsonlifeandlove.com /1 month ago

The Benefits of Couples Counselling: How Changing the Dance Can Transform Your Relationship

Most couples do not come to counselling because they have fallen out of […]

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ourfamilylifestyle.com /3 weeks ago

Family Therapy Approaches That Work Well for Veteran Households

Learn about evidence-based family therapy approaches for veteran households, including PTSD support, couples counseling, and strategies that strengthen family relationships.

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psychologytoday.com /4 days ago

Therapy in the Age of AI: What We Can Actually Do

Therapists have options. But none of them are available if we aren't looking honestly at the problem.

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psychologytoday.com /1 month ago

Therapy Is Not a Pill, So Why Do We Test It Like One?

The primary way we evaluate whether therapy works uses the same method we use for testing drugs. This has limited the therapies we can access.

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positivepsychology.com /1 month ago

Schema Therapy: A Practitioner’s Pillar Guide

Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...

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psychologytoday.com /2 weeks ago

The Trouble With Therapy Today

In recent decades, critics have questioned psychotherapy's effectiveness and broad reach, as well as the proliferating array of available treatments. Has the field gone astray?

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psychologytoday.com /1 month ago

Finding Dr. Right: The First Step to Effective Therapy

Comparative shopping for the right therapist works much better than taking the first offer, referral, or suggestion—and not just for finding the right therapist.

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psychologytoday.com /2 days ago

I Need Help! Should I Use an AI Chatbot or a Therapist?

The risks and benefits of AI chatbots vs. therapy for mental health support.

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honestmum.com /1 month ago

What Is ABA Therapy? Benefits, Techniques And Treatment Guide

An insightful post.

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thoughtsonlifeandlove.com /2 weeks ago

Why More People Are Turning to Counseling for Personal Growth

Something’s shifted in recent years, and it’s refreshing. More people are walking into therapists’ offices not […]

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goodmenproject.com /1 day ago

Why More Men Are Finally Talking to Someone — And What No One Tells You Before the First Session

The real barrier isn't therapy. It's the first five minutes of therapy. The post Why More Men Are Finally Talking to Someone — And What No One Tells You Before the First Session ap...

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goodmenproject.com

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honestmum.com

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ourfamilylifestyle.com

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positivepsychology.com

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stylevanity.com

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theheartysoul.com

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