Why I Use ACT in Pregnancy and Postpartum Therapy
Many mothers seek therapy hoping to stop difficult thoughts and emotions, but ACT offers a different path toward healing.
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Many mothers seek therapy hoping to stop difficult thoughts and emotions, but ACT offers a different path toward healing.
The value of therapists using games with children or teens in therapy sessions is sometimes misunderstood but can be a highly effective method of engagement and intervention.
There are moments in life when people realise they are no longer coping […]
Personal Perspective: Therapists learn from their patients.
Understanding the Foundations of Mental Health Therapy At its core, mental health therapy, often referred to as talk therapy or psychotherapy, is a collaborative treatment designed...
Somewhere along the way, most of us absorbed a story about therapy. Maybe it was something a parent said offhand, a scene from a movie, or just a quiet assumption that settled in o...
Learn how therapy helps after a serious injury by treating PTSD, anxiety, depression, and emotional trauma while supporting long-term physical recovery.
Working with parents rather than directly with children can reduce distress, avoid labels, and create lasting change in everyday family life.
Californians seem to be talking about mental health more openly than ever before. But as the conversation grows, the support available hasn’t kept pace with the need. Therapy remai...
Therapy looks different for everyone, but there are some general suggestions for approaching therapy effectively.
Many patients misunderstand what therapy reliably provides.
Acceptance and Commitment Therapy, commonly known as ACT, offers a fresh approach to mental health treatment. This therapy focuses on helping people accept their thoughts and feeli...
Readers respond to “Not Everyone Should Be in Therapy,” an Opinion guest essay by Harvey Lieberman.
Most couples do not come to counselling because they have fallen out of […]
Learn about evidence-based family therapy approaches for veteran households, including PTSD support, couples counseling, and strategies that strengthen family relationships.
Therapists have options. But none of them are available if we aren't looking honestly at the problem.
The primary way we evaluate whether therapy works uses the same method we use for testing drugs. This has limited the therapies we can access.
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
In recent decades, critics have questioned psychotherapy's effectiveness and broad reach, as well as the proliferating array of available treatments. Has the field gone astray?
Comparative shopping for the right therapist works much better than taking the first offer, referral, or suggestion—and not just for finding the right therapist.
The risks and benefits of AI chatbots vs. therapy for mental health support.
An insightful post.
Something’s shifted in recent years, and it’s refreshing. More people are walking into therapists’ offices not […]
The real barrier isn't therapy. It's the first five minutes of therapy. The post Why More Men Are Finally Talking to Someone — And What No One Tells You Before the First Session ap...
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