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Try these beginner boxing workouts with simple combinations to build speed, power and coordination while adding variety to your weekly fitness routine.
This 3-day workout split targets every major muscle group, and helps you build full-body strength and create a consistent at-home fitness routine.
Start with these staple moves to build muscle and strength on the way to a new you.
Whether you're new to fitness or refining your routine, this guide explains workout splits and how they help you balance training, recovery, and consistency.
Get your heart rate up with this 10-minute jump rope workout for beginners. Includes 7 jump rope exercises that boost endurance and provide a full-body burn.
How easy workouts can bring big rewards.
20-minute full-body workout routine is designed to target your legs, glutes, arms, shoulders, back and core. It combines strength-focused exercises with functional movements to hel...
After sharing some of my recent wellness and healthy living posts, one question kept popping up in the comments and my inbox: “I want to get started, but where do I even begin?” I...
The best workout split depends on your fitness goals and schedule. Learn the most common workout splits and how to choose which approach is right for you.
What every woman should know before picking up a weight
What every woman should know before picking up a weight
BEGINNER CLASS Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kic...
BEGINNER CLASS Movement - Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: "Find your partner around the world." 1 striker, 1 tombstone pad holder. Strik...
Trainer CoryG—a trainer who has kids himself—created this plan to help you transform your body.
Got a sample workout to share with you today from KB Workout for People Over 50 (2026 Edition)! *Just a heads up, we are doing a flash sale on the program this weekend – so check o...
Supercharge your healthspan, burn fat, and forge your quads with this four-week training plan.
German Volume Training – also known as GVT – has a reputation for adding rapid muscle to lifters. It’s the fastest way I’ve ever personally added mass in my 30+ years of lifting. H...
Got a message from a reader this week that pretty much sums up what most people want out of their workouts. Here’s what he said: “I just want to take the thought process out of thi...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round […]...
BEGINNER CLASS Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punch...
BEGINNER CLASS Stance and Movement Left/Right Combination Drill: striker makes Left/Right Combination; after the combination, the pad holder "punches" the pad forward to try to tou...
Getting stacked in a few months is surprisingly easy if you follow one personal trainer’s workout plan.
I am pumped because we start the 28-day 100/5 Kettlebell Challenge TODAY! (You can still get in – the price is up slightly, but it’s still a great deal – click here to sign up for...
HIIT workouts (high-intensity interval training) deliver maximum results in minimal time by alternating short bursts of all-out effort with short rest periods. This time-efficient...
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