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This free 2-week barre and Pilates challenge is designed to sculpt lean muscle, strengthen your core and improve endurance through a blend of low-impact Pilates strength work and e...
Learn the differences and similarities between barre and Pilates, their benefits, and how to choose the right workout for your fitness goals.
Build core strength and full-body stability with this 15-minute mat Pilates workout you can do at home. This roundup features beginner Pilates exercises that target the abs, glutes...
No gym? No problem.
Click PLAY or watch it on YouTube.
Gia Calhoun leads a quick, dynamic Wunda Chair class that delivers a powerful full-body challenge. This balanced, energizing workout strengthens your core, fires up your legs and a...
Gia Calhoun brings creative resistance to this steady, full-body Mat flow using a Theraband for added strength and stretch. Expect deeper core engagement, energized glutes, and a l...
For general fitness. Click PLAY or watch it on YouTube.
This pelvic floor workout targets the muscles that support your core, posture and overall stability, helping improve strength, coordination and breath control for everyday movement...
Gia Calhoun guides a controlled, full-body workout that challenges stability and precision on the Tower Reformer. Move with intention as you harness spring resistance to build stre...
Sarah Shell ignites your lower body with a high-energy Mat workout powered by the Booty Band. Expect strong glutes, active abdominals, and a cardio-infused burn that leaves you fee...
Laura Hanlon uses the Tower and Small Ball to unlock deeper core connection and lift throughout the body. This full-body class blends strength, stretch, and alignment for movement...
Try this 20-minute beginner kettlebell workout featuring 12 effective exercises to target your upper body, lower body and core at home or in the gym.
Summer is peeking around the corner and if you’ve been thinking about getting into Pilates, consider this your sign to finally roll out that mat. The best part? You don’t need a re...
Danielle English ignites this energizing Intermediate Mat workout with a powerful warmup that builds immediate heat. Creative, lifted sequences challenge the side body and glutes w...
Sarah Bertucelli leads a dynamic Cadillac class that strengthens and mobilizes the hips through every angle for lasting support and freedom. Build stability, flexibility, and confi...
Sarah Bertucelli guides a thoughtful progression from beginner to intermediate work, building body awareness and control. Develop strong pelvic placement and a deeper connection to...
Leveling up.
Gia Calhoun offers a fluid, full-body Reformer class that blends strength, stretch, and coordination. Precise, balanced, and deeply satisfying, this workout builds confidence while...
Ed Botha's Go-To Wunda Chair Flow delivers a quick, streamlined functional workout with purposeful transitions and targeted exercises. This efficient session emphasizes precision a...
Dane Sorensen leads a glute-focused Mat class designed to build strength that supports your entire body. Expect an energizing warmup, powerful lower-body work, and a confident burn...
Barre on the Riverfront classes take place Sundays at 9:15 a.m.
How to find the physical strength, as well as the discipline and trust, to approach these poses. The post Working on Your Arm Balances? These 5 YouTube Yoga Practices Make Them the...
From core strength to improved mobility, discover the benefits of Pilates and how to begin a regular routine that supports everyday movement.
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