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The brain operates within limitations that always need to be taken into account.
In an exploration of the intersection of science and contemplative wisdom, Dr. Richard J. Davidson relates how extraordinary brain activity occurred while conducting an EEG on Tibe...
Can you white knuckle your way past writer’s block? Sure, but this neuroscientist’s approach is more pleasant and more effective.
Your brain's default setting is negativity, but cognitive distortions like all-or-nothing thinking are just mental bad habits you can break. Simply naming these thought patterns st...
Your quality of life suffers when you feel trapped by your thoughts, with no escape. Systematically learning skills to reset your physiology enables thriving.
It’s not you that’s going off-course - it’s your brain. A neuroscientist explains how a phenomenon called “proprioceptive drift” can add 10% or more to your swim distance, plus fou...
Serotonin is a key driver of cognitive flexibility by actively reducing "belief stickiness", the tendency to cling to outdated assumptions despite contradicting real-world evidence...
Overthinking rewires the brain toward distress, but simple mental techniques can interrupt the cycle and rebuild well-being. The post The Echo Chamber of the Mind: How...
Research shows your brain can hold you back, but it can also help you push closer to your true limit.
This neurotransmitter signals to the brain when it’s time to abandon old routines and adapt to new changes.
Spencer Greenberg discusses the science of self-improvement, why our thoughts and emotions can mislead us, and what it really takes to change.
Your Brain Health Matters More Than You ThinkContinue reading on ILLUMINATION »
Structural alterations within the cerebellar extracellular matrix serve as primary drivers of autism-related circuit dysfunction.
Artificial intelligence is hijacking our brains. Discover how the digital shortcuts we use impact our decision-making, and what you can do to combat that.
Robert Anton Wilson on Liberating Your Mind from Its Own Traps
A breakthrough study revealed a primitive brain region that acts as a built-in filter to block out a noisy world.
A new study untangles the gating mechanics of the GluK2/GluK5 kainate receptor, the most common kainate receptor in the human brain.
New research shows brain waves travel in distinct shapes—and those patterns could one day help doctors strengthen memory and treat cognitive decline.
A conversation with journalist Donna Jackson Nakazawa about a common behavior that holds us back.
Scientists have discovered a tiny group of neurons in an ancient brain region that acts like a built-in focus filter, helping the brain ignore distractions and zero in on what matt...
About the Book:Become the person God created you to be.When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understandin...
Somatoparaphrenia is a rare delusion in which a person denies that one of their limbs, or an entire side of their body, belongs to them — even when shown direct proof. Patients don...
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