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Anxiety treatment has moved well beyond the old assumption that patients have to […]
When anxiety tightens around your chest or scattered thoughts flood your mind, the […]
A text message program originally designed to treat anxiety appears to deliver an unexpected bonus: relief from depression. In a randomized clinical trial published in the Internat...
Anxiety isn't a failure of thinking, but a dysregulated nervous system that requires regulation, resilience, and a comprehensive biopsychosocial approach.
David Barlow gilt als einer der einflussreichsten Psychologen der vergangenen 50 Jahre. Er sagt: Viele Störungen haben eins gemeinsam. Daher helfe auch dieselbe Therapie.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. If you have a loved one struggling with anxiety, you might be wonderin...
What happens when treating anxiety becomes more about quieting symptoms than understanding what is driving them?
It is possible to take lessons from exposure therapy and apply them outside the clinic, experts say
Performance psychiatry isn't just for pro athletes. This five-step method can help executives handle presentation anxiety.
Runway anxiety can dominate our moods, creating both mental and physical stress that runs in the background until we consciously engage with it in an effort to reduce it.
How better breathing can help calm tension, interrupt anxious thinking, and restore your sense of control. Learn the four steps of cyclic sighing to manage stress and anxiety.
Therapeutic touch doesn't have to come from someone else. An expert shares how to give it to yourself, with a guided video to try and evidence of benefits.
PeopleImages // Shutterstock How to manage exam anxiety: Evidence-based coping strategies for students You studied and prepared, but when the test appears in front of […]
Feeling overwhelmed? These expert-backed anxiety busters--from strategic breathing to passionate gum chewing--can calm your racing mind in minutes.
Yes, teen therapy can help adolescents understand social anxiety and develop practical ways to manage it. Social anxiety is more than ordinary shyness. It involves persistent fear...
Gabapentin is best known as a treatment for seizures and nerve pain, yet some clinicians prescribe it off-label for anxiety.... The post What the Research Says About Using Gabapent...
This article will closely examine how to help someone with anxiety. It's normal to face anxious thoughts, whether starting a new job, becoming a new parent, or experiencing the dea...
There are a few therapist-backed ways to manage air hunger and your anxiety.While it has gotten better in some ways over time, one thing that has been consistent throughout my expe...
A meta-analysis of ten randomized controlled trials in 995 breast cancer survivors found that virtual reality–assisted relaxation therapy was associated with significant reductions...
If you often find yourself lying wide awake at night — when you should be sleeping — stewing over an argument you had earlier in the day or worrying about an important upcoming mee...
One of the more common mistakes people make as they progress through anxiety disorder recovery is treating recovery as a separate category of their life. The post Anxiety Relapse P...
Fears and worries are expected parts of life—but just waiting for them to pass is not our only option. By expecting fears, we can teach kids what anxiety is and what to do next.
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