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What works best in the long run, psychotherapy or medication for social anxiety disorder (SAD)? And what does the gut microbiome have to do with SAD?
A new follow-up study examined the efficacy of the Master Your Worries program developed by the Research Center for Child Psychiatry at the University of Turku in Finland. It invol...
For many teenagers, anxiety is more than occasional stress or nerves. It can make school feel overwhelming, strain friendships and turn everyday situations into something that feel...
Most people don’t seriously consider residential care until something gives. A panic attack […]
Anxiety is part of being human. It alerts us to danger and helps […]
Here’s how the “five-step-no-tiger” method can turn a vicious circle into a virtuous one.
Anxiety can make your mind race and your body feel tense. When stress takes over, it can be hard to calm down and think clearly. Many people struggle to find quick and simple ways...
David Barlow gilt als einer der einflussreichsten Psychologen der vergangenen 50 Jahre. Er sagt: Viele Störungen haben eins gemeinsam. Daher helfe auch dieselbe Therapie.
Anxiety disorders are the most common mental health condition among adolescents, according to the World Health Organization, which estimates that 4.1% of 10- to 14-year-olds and 5....
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. If you have a loved one struggling with anxiety, you might be wonderin...
Uncovering the ancient roots of modern excessive worry.
What happens when treating anxiety becomes more about quieting symptoms than understanding what is driving them?
By Kundai Kwenda- Anxiety is one of the most common mental health challenges in the world, yet many people suffer … Continue reading "Understanding Anxiety"
A study by the Centers for Disease Control and Prevention found 20% of adolescents aged 12-17 in the U.S. experience symptoms of anxiety.
Anxiety is something everyone experiences from time to time. It's your body's natural response to stress or perceived danger, preparing you to react quickly when faced with a chall...
“What if something goes wrong?” It’s a thought most of us have from […]
When someone close to us is anxious, we often feel it too. Anxiety therapy helps us untangle why and learn to stay grounded in ourselves.
Performance psychiatry isn't just for pro athletes. This five-step method can help executives handle presentation anxiety.
I am a therapist who treats panic attacks, but I can also say I've lived them. These five lessons I wish I had learned sooner were vital to my recovery.
As anxiety disorders continue to affect a growing number of adolescents, researchers are exploring whether a therapeutic video game can help teens strengthen the attention skills c...
A drink before a work event to take the edge off. A joint before a family dinner because the conversation always gets tense. A pill borrowed from a friend before […] The post When...
Flight anxiety is incredibly common, and lately it can feel even bigger thanks to the steady stream of unsettling news headlines about air travel. The post Navigating Flight Anxie...
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