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Do you worry about things all the time? Is your mind full of noise? Anxiety is the emotion that people feel involving tension, fear, and worry in response to a threat or a perceive...
Social Anxiety Disorder (SAD) now affects nearly 1 in 7 Canadian adults, marking a 71% surge since 2002.
Research shows that many behaviors labeled as “overreacting” are actually coping mechanisms rooted in anxiety and threat detection. An anxious mind rarely stays quiet. It scans for...
Anxiety feels real for a reason. Discover how an ancient fear system and a future-focused mind combine to create worry, panic, and “what if” thinking.
Anxiety is no longer something people whisper about in waiting rooms or push aside until it gets severe enough to ignore. The post Why Anxiety Is the New Baseline and What Science...
Anxiety may not only be a fear of danger. Sometimes, it is the body struggling to recognize safety.
New Delhi, May 22: About 1.2 billion people worldwide had mental disorders, reflecting a 95.5% increase since 1990, a new study has found. Most mental disorders were more common i...
For many people, anxiety is much more than occasional worry or nervousness. It […]
May is Mental Health Awareness Month.Pleasantries were the stuff of nightmares for Kristen Rogers. A random run-in with a coworker would cause her heart to pound so hard she though...
Even mild anxiety and stress can distort our perception of reality. We often miss something right in front of us due to selective attention and our emotional state.
For youths with anxiety disorders, similar symptom reduction is seen with fluoxetine, cognitive behavioral therapy (CBT) and their combination, according to a study published onlin...
A new study identifies epinephrine-producing C1 neurons in the brainstem's medulla as novel, precise modulators of long-term anxiety.
Work deadlines can feel overwhelming when anxiety turns routine responsibilities into exhausting daily challenges. Missed details, constant worry, and mental fatigue may gradually...
Can we permanently dismantle post-traumatic stress disorder by erasing the physical marks trauma leaves on our genes? Backed by a five-year, $3.2 million grant researchers are expl...
What if the thing keeping you stuck isn’t fear itself—but your fear of feeling fear? Here you'll learn to stop fighting fear and how you can heal by effectively moving through it.
Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.
A new study has identified 74 genomic locations linked to anxiety symptoms, including 39 entirely novel loci.
Many people use the terms panic attack and anxiety attack like they mean the same thing, but they're actually quite different. You might feel your heart racing and worry taking ove...
Your child may not be refusing food, but may instead be avoiding fear. Explore the connection between anxiety and picky eating.
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