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Anxiety disorders and OCD are what you get when a perfectly functioning brain runs into a strategy mismatch. The post Anxiety and OCD: The Strategy Mismatch Problem appeared first...
Anxiety in teenagers is widespread in the U.S., and many teens aren't getting adequate mental health care for it, reports University of Connecticut psychiatric epidemiologist T. Gr...
Avoidance is often misunderstood in the context of anxiety disorders. The post Anxiety and Avoidance Explained appeared first on The Good Men Project.
Do you feel anxious a lot of the time? Is it the “normal anxious” feeling that most of us experience from time to time, or does your anxiety sometimes feel like it’s getting out of...
If you often find yourself lying wide awake at night — when you should be sleeping — stewing over an argument you had earlier in the day or worrying about an important upcoming mee...
Teenage anxiety is real, but if we treat every feeling as a medical issue, we might overlook what is truly important. When a teen says, “I’m anxious,” we shouldn’t have to choose b...
One of the more common mistakes people make as they progress through anxiety disorder recovery is treating recovery as a separate category of their life. The post Anxiety Relapse P...
Some preteens have no trouble getting a full night's rest. Those experiencing anxiety often lie awake. The reason for both may be related to a pea-sized gland in the middle of thei...
Do you find yourself feeling anxious a lot? When worries start piling up, sometimes a little humor can offer a welcome moment of relief. Anxiety can be difficult to deal with, espe...
Recognising that anxiety can persist even when life is going well allows high-functioning individuals to seek early support. The post Anxiety Can Persist Even When Life Is Going We...
If you’re an introvert who is easily overwhelmed by crowded environments, social pressure, conflict, or too many demands at once, you probably know what it feels like when your ner...
Alpha-gal syndrome is spreading across the US. While attention has been given to the meat allergy that it causes, there is less discussion of a related alpha-gal issue: Anxiety.
Anxiety isn't a failure of thinking, but a dysregulated nervous system that requires regulation, resilience, and a comprehensive biopsychosocial approach.
Grief doesn't occur in linear stages, and it includes some unexpected emotions. Anxiety is a grief response that is often overlooked.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. If you have a loved one struggling with anxiety, you might be wonderin...
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