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I was an anxious child. Now I am a licensed therapist who works with children and teens with anxiety disorders. Here's how parents can help children face their fears.
For teens with social anxiety, pandemic-related school closures may have felt like a relief. But in many cases, it might have made symptoms worse.
Written By: Bradley Chamberlin, Clinical Trainee at ACS, On-Campus Counseling Program COGNITIVE BEHAVIORAL THERAPY(CBT) is an evidence-based treatment for mental […]
Anxiety may not only be a fear of danger. Sometimes, it is the body struggling to recognize safety.
New research on a group of Australian preschoolers suggests more than 40% are dealing with an anxiety disorder.
May is Mental Health Awareness Month.Pleasantries were the stuff of nightmares for Kristen Rogers. A random run-in with a coworker would cause her heart to pound so hard she though...
Can labeling your feelings "fix" anxiety? For those with higher autistic traits, the answer may be yes. Researchers found that while these individuals experience higher intolerance...
Use social stories to help students with social difficulties work through new situations, emotional regulation, and social expectations in different contexts.
We know PDA and anxiety travel together—just as they do in ADHD and ODD—but what if anxiety is the exhaust, not the engine, of chronic interpersonal and demand conflict?
A new online system delivered through primary schools has been shown to be significantly more effective than standard school provision in reducing anxiety among young children. The...
Recognizing early signs of anxiet...
As advice shifts toward helping children face their fears, many parents are left navigating the emotional fallout alone.
Director Wendy Lobel discussed the making of "Anxiety Club" and her commitment to portraying anxiety with honesty, nuance, and humor.
THURSDAY, May 14, 2026 — Naming feelings of anxiety can help autistic people better manage emotions prompted by uncertainty and dread, a new study says. People with autistic traits...
Sometimes, all anxious children need is the opportunity to do the slightly dangerous things grownups do—without any grownup help.
Worry often creeps in gradually rather than all at once. It can start with a passing comment, an incident at school, or a lingering “what if” that occupies a child’s mind longer th...
Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.
Have you ever found yourself struggling to get off to sleep, only to realise that you have been churning around worried thoughts in your head for the last 30 minutes? Child anxiety...
Understanding how anxiety uniquely shows up for you changes everything.
Children are not born believing their feelings do not matter. But when emotions go unnoticed or unspoken in a family, a child can quietly learn to hide their needs.
Treating the fear of medical appointments and procedures is critical to preventing problems and essential to leading a life of health and wellness.
Self-regulation vs. emotional regulation is a distinction that comes up often in school-based practice, yet the two terms are frequently used as if they mean the same thing. For oc...
A child who struggles to sit still, focus or complete tasks could have ADHD, anxiety, a learning disability or simply be reacting to stress at home. The post Anxiety and ADHD Can O...
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