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Worry and fear are bedmates. Fear is a physiological reaction focused on a perceived immediate threat; worry is a thought process; worry is our brain thinking about what it fears.
Anxiety feels real for a reason. Discover how an ancient fear system and a future-focused mind combine to create worry, panic, and “what if” thinking.
Do you worry about things all the time? Is your mind full of noise? Anxiety is the emotion that people feel involving tension, fear, and worry in response to a threat or a perceive...
When people struggling with anxiety seek our counsel, we typically interact with them from our “go-to” passages, including Matthew 6:25-34 and Philippians 4:6-9. In order to help t...
”Worry, fear and anxiety are the fruit of the roots of the deceptive lies of the enemy that have convinced many that it has the power to change an outcome."
Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.
For many people, anxiety is much more than occasional worry or nervousness. It […]
If you cannot function when something is pending, the problem may not be your attention. It may be how safe you feel in the world.
I have learned much about the fight against anxiety. I have learned, for instance, that anxiety is a condition of the heart that gives rise to many other sinful states of mind.
Anxiety may not only be a fear of danger. Sometimes, it is the body struggling to recognize safety.
Worry is a normal part of growing up. The aim is not to remove it altogether, but to help a child notice it, name it… The post Helping Your Child Understand and Manage Worry appear...
What if the thing keeping you stuck isn’t fear itself—but your fear of feeling fear? Here you'll learn to stop fighting fear and how you can heal by effectively moving through it.
So much of our strength is being expended on worries that, more often than not, do not materialize. For all of time, humans have worried, fretted, feared, and lived with anxiety. T...
Anxiety is a meteor shower of what-ifs. The sky is falling, and it’s falling disproportionately on you. Anxiety ain’t fun!...
Anxiety is no longer something people whisper about in waiting rooms or push aside until it gets severe enough to ignore. The post Why Anxiety Is the New Baseline and What Science...
Heart racing, vision blurred, sweating profusely, breathing deeply yet feeling winded. The desire to flee overwhelms any sense urging you to assess your situation and to calm down....
“What if something goes wrong?” It’s a thought most of us have from […]
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. Philippians 4:6 (NRSVUE)
Fear can be paralyzing, causing us to worry about things that may never happen and placing our security in ourselves rather than in God's hands. By turning our worries into prayers...
In The Lord of the Rings, King Theoden becomes enfeebled by listening to the words of Wormtongue, his advisor. These lies poison the mind of the King of Rohan and keep him from bei...
Research shows that many behaviors labeled as “overreacting” are actually coping mechanisms rooted in anxiety and threat detection. An anxious mind rarely stays quiet. It scans for...
Discover a compassionate biblical perspective that challenges the idea that anxiety equates to a lack of faith, revealing how even faithful biblical figures experienced distress. L...
When anxiety threatens to consume us, it's easy to lose sight of God's presence and sovereignty. By surrendering our worries to Jesus through prayer, we can find a deep sense of jo...
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