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BEGINNER CLASS Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Rou...
BEGINNER CLASS Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/K...
Beginner Fighting Stance Wrist releases Hammerfist to the side Elbows 1-3 Drill - attacker approaches from the front or side of a defender in neutral stance and attacks with a […]...
Every school day you’ll find a new lesson idea, that can be used as a quick warm-up or extended over a full class period. Over each week, we’ll target ELA, social studies, STEM, th...
It’s week 3 of kindergarten, so we’re officially starting our required curriculum this week, but in a more kindergarten-appropriate way! This week is still focused on routines and...
BEGINNER CLASS Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Headlock from Behind (more experienced students, work both sides) INTERM...
Most eLearning affiliate programs fail not because the product is wrong, but because the commission structure, partner recruitment strategy, and fraud controls were never designed...
BEGINNER CLASS Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combi...
BEGINNER CLASS Strikes from neutral position: Elbow 1 Punches Hammerfist to the Side/Behind Front Kick Groin Then: Bursting 45 degrees off angle punches from neutral. Emphasize app...
BEGINNER CLASS Straight Punches/Palm Heel Strikes Drill: striking 30 seconds with a 15 second break; 5 rounds Front Kick Vertical Target Drill: kicking 30 seconds with a 15 second...
BEGINNER CLASS Straight Punches Drill: 30 seconds non-stop straight punching; 15 second rest; 2 rounds 360 Defense -- include control and knees Ground - Back Position Ground - Fron...
BEGINNER CLASS 2:00 minute rounds, switching pad back and forth of the following: Palm heel strike; each time student strikes pad, increase number of palms by 2 Left/Right Combinat...
BEGINNER CLASS Left/Right Combination Basic Takedown Defense Drill: Left/Right Combination; pad holder then pushes forward and defender must hold them off with Basic Takedown Defen...
BEGINNER CLASS Stance and Movement Left/Right Combination Drill: striker makes Left/Right Combination; after the combination, the pad holder "punches" the pad forward to try to tou...
BEGINNER CLASS Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […] Th...
BEGINNER CLASS Palm Heel Strike Drill: flurries of strikes on command Hammerfist to the Side Drill: eyes closed; pad holder pushes from either side, defender reacts with Hammerfist...
EGINNER Ground - Back Position/Movement Ground - Getup Ground - Front Kick DRILL: Groups of 2, Striker, Padholder. Striker in back position. Padholder moves around, Striker follows...
BEGINNER CLASS Straight Punches (after basic lesson, work from passive stance) Elbow #1 (after basic lesson, work from passive stance) Round Kick (quick review if possible) Ground...
BEGINNER CLASS Wrist Releases - make wrist releases part of the warm up Straight Punches Elbows 1-3 Drill: pad holder pushes from behind; defender gives Elbow #3 (on either side) [...
BEGINNER CLASS -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance techniq...
BEGINNER CLASS Palm Heel Strikes Review Elbow #1 Combos: “Jab/Cross/Rear elbow” and “Jab/Cross/Front elbow” Ground – Back position & movement Ground – Front kick Ground – Stand...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round […]...
BEGINNER CLASS Movement - Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: "Find your partner around the world." 1 striker, 1 tombstone pad holder. Strik...
BEGINNER CLASS Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behin...
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