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BEGINNER Knees w/ Clinch DRILL: Strikers spread out around room neutral/eyes closed, roaming Padholders. Padholders give a pad push and “shoot” in trying to tag pad to Striker’s hi...
Helping students understand how their brains work can feel complicated, but it does not have to be. The My Brain Team Lesson Plan introduces students to three friendly characters w...
BEGINNER CLASS Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, […] Th...
Looking for a fun, low-prep classroom activity that keeps students engaged while still practicing real learning skills? This Teach the Teacher printable worksheet pack is a creativ...
BEGINNER Eye Strike Elbow #6 Focus Mitt Drill: pad holder holds one focus mitt approximately head level. Striker throws eye strike with lead hand, closes distance and throws elbow...
BEGINNER Movement - Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends....
BEGINNER CLASS Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side […...
BEGINNER CLASS Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punche...
BEGINNER Elbows 4-7 Knees w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for an Elbow 4-7. Striker opens eyes, sees pad, sends appro...
BEGINNER CLASS Front Kick to Vertical Target Drill: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and th...
BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers every...
BEGINNER CLASS Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal...
BEGINNER CLASS Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combina...
BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […] The...
BEGINNER CLASS Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kic...
BEGINNER CLASS Left/Right Combinations (1-4) Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch "Sparring" Drill (1%-50% speed): Round 1; each partner takes tu...
A collaborative lesson in digital responsibility and decision‑making.
BEGINNER CLASS Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (strai...
BEGINNER CLASS Basic Takedown (Clinch/Framing Position) - have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees...
BEGINNER CLASS Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill – knees until pad ho...
BEGINNER CLASS Hammerfist Forward Hammerfist Downward Tombstone Drill: 1 or 2 punch hammerfist combinations (forward or downward), groin kicks, and sprawls. 3 rounds: 90-seconds fr...
BEGINNER CLASS Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kic...
Teaching a split grade has challenges. There are two grades of learners who need your help, and within those groups, there are students who also have different needs. It can be dif...
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