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From infancy, we require the care of others to survive, which is why the fear of being abandoned is so primal, and treatment for being abandoned so complex.
Have you ever found it difficult to trust others after losing someone important to you? Do you worry about being rejected, fear that people will leave, or find yourself becoming ov...
In August of 1992 I ran from my home on East Goldsborough Street to the local police station. I arrived sweating, panting, my face red with fury and with the oppressive Northwest I...
“Why do I feel so broken?” For years, that quiet question followed me. I felt uneasy in safe places, drawn to familiar pain, and disconnected from people who genuinely cared. I did...
What can you do when no one is giving you closure, safety, or nurturing? Here are 8 needs trauma survivors have and what you can do to meet them yourself. Becoming Your Own First R...
Feeling abandoned can be one of life's most painful emotional experiences. Whether the loss came through the end of a relationship, the death of a loved one, emotional neglect, or...
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
What if I will never heal from trauma? What if my nervous system is so damaged from childhood trauma that no amount of therapy and practice will reteach it a sense of safety in pl...
Whether the narcissist is one person or a group, the pain of mistreatment can make you want to go to sleep and never wake up. Let’s validate this dilemma, consider why it happens,...
I only found the “language” surrounding CPTSD very late in my life. Learning the reason for my decades of dysfunction and brokenness was my fiftieth birthday present from the unive...
Why complex trauma survivors often mistake survival for identity and how healing begins when adaptation is no longer necessary.Continue reading on Invisible Illness »
There I was standing in the hallway of the emergency room after my mother’s latest suicide attempt. This time, she had taken a knife up and down her arms, and for good measure, jum...
You Can’t Run Away From Your Own Head Human beings are like an iceberg. We go through life sharing only the pieces of ourselves that we want people to see. But there’s so much more...
Trauma can leave people shifting between fear, submission, rage, and guilt without recognizing these patterns and their impact on relationships. Therapy can address these patterns.
Personal Perspective: Neglect is often equated with cruelty. But sometimes it grows from love, sacrifice, and survival. The wounds deserve to be understood.
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
Why I went looking for broken places, and what they gave back For most of my twenties and thirties, I lived a contradiction I tried to hide from everyone. On the outside, I seemed...
When basic tasks drain all your energy and what seems easy for others feels impossible for you, this isn’t weakness. It’s your nervous system protecting you. Here’s why it happens...
A survivor-centered explanation of why detox and sobriety can feel psychologically harder when trauma has been muted for years. The piece separates physical stabilization from trau...
It’s important to recognize that you cannot go through life as easily on your own. My name is Elizabeth, and I’m a survivor of child abuse and horrific trauma. Healing from trauma...
Although it is less studied, child neglect has been shown to result in greater severity of depression than physical or sexual abuse.
For most of my life, I described my childhood as merely difficult. It was a sanitizing word, one that painted over abuse, neglect, and chaos with a veneer of normalcy. To the ou...
For many, this profoundly sad notion is buried so deeply, we don’t even realize it’s driving our search for significance. Why do we believe this and how can we heal it? Internalize...
There is a quiet longing many recovering from CPTSD carry: the desire to feel free again. Not to be overwhelmed by emotion, not to shut it down, but to feel without fear of what mi...
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