Why do you lose yourself in relationships? What is codependency?
Do you feel like you've lost yourself in a relationship? Codependency happens when your identity, worth, and happiness become centered on another person. For many people with CPTSD...
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Do you feel like you've lost yourself in a relationship? Codependency happens when your identity, worth, and happiness become centered on another person. For many people with CPTSD...
Ever felt like your needs are too much, or your feelings are an inconvenience? If so, it’s not your fault, and you aren’t the problem. You’re responding to a childhood curriculum...
People often view me as someone who cries for no reason, who has emotional outbursts that tear through space and time. They write me off as disorganized for not being able to fold...
My whole world had fallen apart at the seams. What was left, after everything was said and done, was myself, a six-man tent, everything I owned in a backpack, and my dog. I had run...
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
The invisible wound When people think about childhood trauma, they might imagine bruises from physical abuse, scars on skin that remain red and thick, stories of children left alon...
Growing up without affection can shape the way we seek and avoid love. On my thirteenth birthday my mother drove me to a mental hospital in Chicago. She claimed she couldn’t ‘handl...
Unformed MirrorContinue reading on Medium »
It’s in the Silence You Hear the Loudest Things ***Trigger Warning*** This article discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as y...
I once dated a man with borderline personality disorder. At one point, he told me that it broke his heart to see what I was not, what I hadn’t become, how small my life was, how I...
Do they love you? Do you love them? How to tell the difference between love and something else. Let’s break down why we stay when authentic love is scarce and where to start healin...
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itse...
Reading Time: 7 minutesTrauma comes in many shapes and sizes, and one of those types is cPTSD, not to be confused with PTSD, which is a different kettle of fish The post Complex P...
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
As one day slid into the next, I transitioned from the final seconds of childhood into adulthood. Covering my head with a pillow to dampen the screams at the other end of the trail...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
My father died on June 6, 1998. My mother died on June 8, 2025, at the age of 89, 27 years after her husband almost to the day. On the day my father passed away, my mother, Gretche...
There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize: “I thought I...
You did the right thing. You knew it. You still cried in the car park every Tuesday for three months — and nobody could tell you why.Continue reading on Hello, Love »
Childhood trauma and neglect cast a long shadow over our lives, affecting our happiness and self-esteem. But trauma can be healed, with the right help and support.
Some trauma survivors do not avoid help because they are stubborn. They avoid it because needing help once felt unsafe, humiliating, useless, or dangerous.
If you're stuck in a toxic relationship, healing isn't just about leaving. It starts by understanding why you stay—and by learning to stop abandoning yourself.
There’s a weird thing that happens when you’re a male survivor of childhood abuse and you grow up. You live your life without announcing what happened to you as a kid. There’s no g...
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
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