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The post Running and Aging: The Pros and Cons appeared first on iRunFar. Following his 59th birthday, AJW ponders the pros and cons of getting older. Running and Aging: The Pros a...
There are many reasons to start running in autumn – the cooler temperatures and lower humidity are ideal conditions, for starters.But if you need a bit more motivation, this might...
The average Briton quits running at 39 as Britain’s oldest running team shares how to go the distance Altra launches The Legacy Team, with a combined age of 321, as research shows...
What I read: Why Intensity Matters for Preserving VO2 Max as You Age It’s about this study, Exercise Intensity and 5-Yr Trajectories in Peak Oxygen Uptake in Older Adults: Analysis...
The post AJW’s Races and Places of 2026 appeared first on iRunFar. AJW reflects on the beautiful places running has taken him in 2026. AJW’s Races and Places of 2026 by Andy Jones...
Getting into a new fitness routine isn’t easy, but it’s one of the most important things to do the older we get. One popular activity women over 50 are trying today includes interv...
I think most runners have this thought. I know I did back when I ran. You look at the Boston qualifying times, for example, and think, wow, I’d have to be 75 to qualify. (That’s me...
This was covered in Runners World: Why Older Runners Need Strength Training Here is the research: Leg Strength Declines with Advancing Age Despite Habitual Endurance Exercise...
Some readers may recall that I recently turned 65 and wrote about the principles and lessons learned over the years with which I guide my life. One of things I decided to do in thi...
Have you come across a person in her sixties running marathons while another in his fifties is struggling
by Winnie I read Sam’s post this morning, the one about gradual loss of fitness due to aging. Or perhaps not exactly driven by aging. What is the reality? I guess I get to speak as...
Aqua jogging is the perfect form of cross training for injured runners and those looking to increase their fitness while avoiding impact.
Altra and Brandnation have cast four runners aged 75 to 85 as the heroes of a new campaign aimed at people half a century younger. The average British runner hangs up their trainer...
For an older runner, the long run is the place to build intake step by step. Here's how you can do just that. The post How Older Runners Can Fuel For Half Marathons And Marathons a...
If you want to improve your health and don’t already exercise, starting to do so may be one of the biggest ways to ensure you age well. Strength training, for instance, can help us...
The post What Will Be the 2026 Women’s North American Ultra Performance of the Year? appeared first on iRunFar. AJW ponders what could be the 2026 women's North American performanc...
Regardless of age, engaging in sports brings multiple health benefits — the greater one's physical fitness, the longer one tends to live.
Longevity isn’t just about adding years; it’s about adding life to the years. Aging is a wonderful privilege, and incorporating fitness into your daily routine at any age helps ens...
Wellness Project Healthspan keeps eight areas of long-term health separate instead of averaging them into one biological age. Each factor shows its inputs, its confidence and the r...
A high-profile cohort of professional athletes demonstrates that normal ageing does not have to feature major losses in fitness or strength
Run commuting is a great way to fit your training around a busy schedule, save money and arrive at your desk feeling energised.
As many people age and their bodies change, conventional wisdom — and sometimes medical advice — may encourage them to slow down. Take it easy. But some people find that the activi...
The slow jogging trend was originally developed by a Japanese researcher named Hiroaki Tanaka.
His running team has a combined age of 321
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