Search fresh public links, source activity, and ready-to-use post angles for Ajw Running And Aging Series.
Fresh curated links around AJW Running and Aging Series are collected here so marketers can spot useful updates and turn timely ideas into posts faster.
Recent items include:
Recent curated links from global sources. Generate one free draft from any story, then use SocialBu to schedule and refine your content calendar.
The post Running and Aging: Running as Hedonism appeared first on iRunFar. AJW examines why he continues to run as he gets older. The answer: Because life is better with running in...
1.Age Groups Rock. I mean you should not be comparing your pace to someone younger than you. I used to play competitive tennis and I hated that it seemed to only matter if you won...
The post AJW’s Races and Places of 2026 appeared first on iRunFar. AJW reflects on the beautiful places running has taken him in 2026. AJW’s Races and Places of 2026 by Andy Jones...
How many days a week should older runners run? Most runners 60 and up do best on 4 to 5 days, with smart spacing between hard sessions. See the weekly plan. The post Do Older Runne...
Triathletes are discovering that building muscle - not just an aerobic engine - is the secret to racing stronger for longer. Read the full article at The Anti-Aging Magic of Hyrox...
The fitness world has it backward: the slowest runners may be the healthiest ones. The post In a 12-year Danish study, the people who jogged slowly for a couple of hours a week had...
I think most runners have this thought. I know I did back when I ran. You look at the Boston qualifying times, for example, and think, wow, I’d have to be 75 to qualify. (That’s me...
The post Summer Running and Racing on Cape Cod appeared first on iRunFar. AJW takes a dive into summer road racing on Cape Cod, Massachusetts, where he came of age as a runner. Su...
I’ve heard them say “You’re not getting older, you’re getting better.” That is not the case this year for me with the 5k distance. 2-14-26 – Race of Hope 5k – 32:15 05-02-26 – Tr...
Nearly everyone new to running assumes that the point is to go as hard as you comfortably can, that a run only counts if it leaves you gasping, and that slowing down is a form of f...
The post Back to the Vermont 100 Mile After 16 Years appeared first on iRunFar. AJW returns to the Vermont 100 Mile after 15 years to affirm that it's still a special race. Back t...
Most of us know that regular exercise can help us to age more healthily and might even add years to our lives.Staying active has been linked to less age-related muscle loss (sarcop...
Jo Pavey talks Commonwealth Games preparation, career longevity and her work with England Athletics helping runners find confidence and community
The fitness world has it backward: the slowest runners may be the healthiest ones. The post In a 12-year Danish study, the people who jogged slowly for a couple of hours a week had...
If you want to improve your health and don’t already exercise, starting to do so may be one of the biggest ways to ensure you age well. Strength training, for instance, can help us...
The topic this week is Free so I am choosing to talk about “Jeffing” or how I do all my runs these days. What is Jeffing? It is the combination of running and walking during a trai...
Sport physiologist and AUT professor Andrew Kilding helps debunk some of the most common myths surrounding exercise and ageing.
As we age, fitness routines may become more challenging due to slower recovery and joint discomfort. It’s essential to adapt by incorporating dynamic warm-ups, resistance training,...
Achilles is feeling ok so I can keep on adding the miles to my long run? or I can play it safe and taper?? Last Week- Sunday – I started the day at the gym, did some errands and th...
A simple five-step plan helps beginners build a sustainable running habit, improve fitness, and enjoy the physical and mental benefits of running. The post Most of Our Lives Are Sp...
A high-profile cohort of professional athletes demonstrates that normal ageing does not have to feature major losses in fitness or strength
Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio inThe runner’s high might be contagious. In 2024, t...
You might already know that strength training is one of the best activities we can engage in as we age, while aerobic training like jogging, walking, and swimming is also linked to...
Use SocialBu to discover ideas, generate post drafts, and schedule them across your social channels.