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This 3-day workout split targets every major muscle group, and helps you build full-body strength and create a consistent at-home fitness routine.
The best workout split depends on your fitness goals and schedule. Learn the most common workout splits and how to choose which approach is right for you.
20-minute full-body workout routine is designed to target your legs, glutes, arms, shoulders, back and core. It combines strength-focused exercises with functional movements to hel...
German Volume Training – also known as GVT – has a reputation for adding rapid muscle to lifters. It’s the fastest way I’ve ever personally added mass in my 30+ years of lifting. H...
Whether you're new to fitness or refining your routine, this guide explains workout splits and how they help you balance training, recovery, and consistency.
Supercharge your healthspan, burn fat, and forge your quads with this four-week training plan.
I am pumped because we start the 28-day 100/5 Kettlebell Challenge TODAY! (You can still get in – the price is up slightly, but it’s still a great deal – click here to sign up for...
Most marathon plans assume five or six running days and a free weekend morning. Many working adults have a different routine. A plan works best when it starts with the… Read the f...
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
Got a message from a reader this week that pretty much sums up what most people want out of their workouts. Here’s what he said: “I just want to take the thought process out of thi...
You might have heard that you need to go hard every day for success. You heard wrong.
This 7-Day Meal Plan saves you time and money by turning big-batch proteins into multiple easy meals throughout the week. Shopping list included. The post Meal Plan 117 appeared f...
BEGINNER CLASS Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either "punches," "elbow," or "kick,"...
This is the second edition of my budget meal plan and this time I approached it differently. Instead of planning the meals first and then shopping, I started with the specials. I w...
BEGINNER CLASS Fighting Stance Punches – Left/Right Combination Knees (regular & round) Drill: Cauldron. 1 striker, 1 tombstone pad holder. Pad holder calls for “punches,” “kic...
How easy workouts can bring big rewards.
Okay – KettleFighter Championship is LIVE! Think “choose your character” screen from the old-school fighting games you grew up on, but for your training 😉 Check out this sample...
Super quick, super effective workouts for the strength win.
Sunday, July 5th – 7.07 mile runMonday, July 6th – 7.27 mile runTuesday, July 7th – 7.27 mile run
Are you joining us for the upcoming 28-Day Iron + Asphalt Challenge? -> Join the 28-Day “Iron + Asphalt” Drop-a-Size Challenge The basic idea is simple: We’re combining kettlebe...
Need help planning your weekly schedule to fit running, strength training and recovery into your week, without letting training take over your life. This one's for you.
Got a sample workout to share with you today from KB Workout for People Over 50 (2026 Edition)! *Just a heads up, we are doing a flash sale on the program this weekend – so check o...
Sunday, June 28th – 4.64 mile runMonday, June 29th – 7 mile runTuesday, June 30th – Rest DayWednesday, July 1st – 7.07 mile run
Trainer CoryG—a trainer who has kids himself—created this plan to help you transform your body.
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