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If you’re looking for a simple, effective workout schedule that fits into a busy life, this 7-day at-home workout plan is for you. I designed it to combine strength training, cardi...
A Push-Pull-Legs (PPL) workout split divides training into 3 categories, each completed on separate days. Follow along with this 3- or 6-day PPL workout plan.
This free 12-week workout plan features 60 guided strength and conditioning workouts, with 5 workouts per week lasting 20-30 minutes each. Using dumbbells at home, the program prog...
This 30-minute home workout combines the most effective strength training exercises for women into a dynamic, full-body routine. Using compound movements that engage the lower body...
Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
Life can often get in the way of a consistent exercise schedule. Is the classic 7-minute workout a legitimate substitute for gym time?
We get it. Routines go out the window in summer, and never more so than this year, with weeks of blistering heat. To help make the transition to daily exercise as simple as possibl...
Hey! Quick reminder… If you already know you want the full 16-Week KB Transformation, that’s still the best deal. You get all four 28-day phases, all the bonuses, app delivery, and...
This 4-week training program will be the path forward for major gains.
This strength-building workout is designed to improve functional movement, build lean muscle and increase overall strength using 7 compound exercises. It’s ideal for anyone looking...
I’m not afraid to try something (at least once). And when I heard about the Tread and Tone walking workout, I figured I’d be the sucker to give it a try and see what all the talk i...
It’s officially time to start your winter arc – and these are the exact rules I’m following to feel my best by the end of the year. The winter arc is a period of self-improvement t...
"The more I learn, the more I realize there are so many ways to stay healthy."
"The more I learn, the more I realize there are so many ways to stay healthy."
Have you seen the upcoming 4-week Kettlebell “Strength Reset” Challenge I am putting on? We start this coming Monday! -> 28-day KB Strength Reset (starts Monday, September 21st)...
This month-long routine uses compound exercises to challenge your whole body.
Shake up your training plan by focusing on one of the most useful tools in the gym.
BEGINNER Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always facing...
Quick reminder: Today’s Fall Training Stock-Up Sale deal is the new Bodyweight Beast 2.0 program. The special one-day offer ends tonight. -> GET BODYWEIGHT BEAST 2.0 HERE And he...
Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.
A study found that just seven days of strength training activated processes that help break down fat in mice. People starting a new workout routine often look to the bathroom scale...
Beginner Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate Basic Punching...
Today I’ve got a 20-minute extreme kettlebell conditioning workout for you. It’s a sample from Phase 1 of the 16-week transformation we’re about to get started. Check out the worko...
Yesterday’s workout got a great response; thank you to everyone who signed up for the Iron Monk Core 28-day Challenge! So here’s one more, straight from Week 1 of the program. This...
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