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Work through the list. You owe it to yourself.
May is Mental Health Awareness Month! We’ve gathered a list of ideas to help you celebrate, honor, and de-stigmatize the stories of mental health in your life and community.
We are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there...
Once you hit 50, it’s the small things you do each day that start making the biggest difference in how you feel years from now. Once you hit 50, the small choices you make every da...
Self-care is something that everyone should be doing, regardless of age or gender. We all need to look after ourselves mentally and physically. By not doing so, it’s going to have...
Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to tak...
If there’s something that’s making you feel down today – such as the country’s alarming swing towards electing incompetent, batshit rightwing leaders – you might need a bit of a pi...
In April 2026, prioritizing self-care is vital for holistic well-being amidst life's complexities. This guide emphasizes proactive self-care practices, the significance of emotiona...
Finding joy in your five-minute skincare ritual Posted on April 14, 2026 Written by: 100% PURE® Introduction The mirror has quietly become one of the most misunderstood spac...
How building competence becomes emotional self-care.
May is Mental Health Awareness Month, and in honor of it, I want to dedicate this Sunday Story to the importance of self care. I chose to do this not only to feel better mentally,...
As spring arrives, the increased sunlight and warmer weather can boost mood, but the pressure to be productive may cause anxiety for some. This season offers a powerful opportunity...
It can be one of the harder things to witness as a practitioner—clients who are caring and generous toward others yet hard on themselves. What would it take for them to turn that s...
Help students of all ages focus on wellness with Mental Health Awareness Month activities that highlight self-care, emotional regulation, and mindfulness.
Do you need to upregulate or downregulate?
Do you have all the easy self care ideas you need for your mental health this spring? The post Easy Self Care Ideas for Spring appeared first on The Good Men Project.
Every anxious moment brings a new opportunity to practice them.
Align your words and actions for the ultimate dose of self-care. The post 17-Minute Postive Affirmation Yoga Practice for a Quick Confidence Boost appeared first on Yoga Journal.
Ideas to feel lighter, clearer, and more like yourself. The post 30 Feel-Good Things to Do This Spring That Don’t Involve Drinking appeared first on Camille Styles.
In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.
The habits that matter most as we age are often the simplest, and the easiest to stick with. Small, repeatable activities like light gardening or mindful walking can build over tim...
Postpartum doesn’t mean losing yourself. These 10 simple ways help moms prioritize their well-being after pregnancy.
As National Awareness Month gets underway, BLACK ENTERPRISE recognizes that a one-size-fits-all approach does not work when addressing stress management. Many people require cultur...
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