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New research shows that even a slow, low-effort jog — barely faster than a walk — can lift your mood and sharpen your thinking.
Two groups of runners with the same 10K time ran 90 minutes at threshold. The group that never ran longer than 70 minutes lost nearly twice as much running economy. Here's what tha...
With the end in sight, Paul Fennessy gets a new, intensified routine.
A new study found that just 10 minutes of slow, relaxed running can improve mood, executive function and brain activity tied to cognition.
Putting a quick HIIT session and a long run head to head.
Not only is any movement far, far better than none, but even a 10-minute, relatively slow jog can benefit your joints, heart, and longevity.Still, new research published in Cell Re...
Three minutes of sprinting can do something that 90 minutes of moderate exercise apparently cannot: dramatically reshape the molecular contents of the bloodstream. The post A Short...
While previous research has shown cognitive benefits from moderate-intensity exercise, a study suggests that similar gains can be made even at a pace just above walking speed.
Still getting ready for next week. Rebounding - 60 minutes.Running Inplace - 4 sets/200 steps.Static Stretches.My first two sets of 200 steps was straight. The second two were done...
Taking on half marathon but worried about fitting in the training? Focus on the key essentials to make your training effective and manageable.
On week seven, there is a pretty significant change to Paul Fennessy’s workout routine.
Matt Rossiter, INEOS Britannia's Olympic-rower cyclor, laps Richmond Park in 12:35 for Rule 28, averaging 51.6km/h at 449 watts. Read the full post at Richmond Park – 12:35 Lap. Fa...
Sunday, September 27th – 13.31 mile runMonday, September 28th – 5.25 mile runTuesday, September 29th – 8.48 mile run
Runners complete the same lap every hour for as long as they can — sometimes for days. The brutal format has become surprisingly popular.
Ten minutes can feel like nothing or everything, depending on what you’re doing. One morning, I squeezed in a quick HIIT workout before getting ready and heading out, and it made...
A better mood may be closer than you think, with a small study suggesting that 10 minutes could make a difference.Researchers at the University of Tsukuba in Japan found that a bri...
Interval training can be a game-changer for your running. We’ve got the expert advice on the different types of intervals and how to use them to boost your performance.
Andrea Speir ignites strength and endurance in this express Reformer workout designed to make every minute count. Build heat, improve control, and feel stronger from head to toe wi...
Sub-3 marathon training decoded from 119,000 runners: the weekly mileage floor, the exact goal pace, and the easy-volume formula that gets you under 3 hours. The post What 119,000...
HIIT workouts deliver maximum fitness benefits in minimal time, and these apps make it dead simple to squeeze effective 10-30 minute sessions into any schedule.
Run commuting is a great way to fit your training around a busy schedule, save money and arrive at your desk feeling energised.
In a busy world with work demands, family obligations and seemingly endless to-do lists, it can be hard to find any time to exercise — let alone hit the (fairly intimidating) recom...
A study published in the Proceedings of the National Academy of Sciences found that exercise and napping may provide similar benefits for preserving memory after severe sleep depri...
We’ve spent 38 years teaching you how to build muscle without spending hours in the gym. This circuit is our best work, an efficient 20-minute sweat session built by the finest fit...
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