Social Media Ideas for 12 Week Challenge

How the past 12 weeks have changed me

On week 10 of the fitness challenge, Paul Fennessy considers what comes next.

How I lost over 12 pounds in 7 weeks

As the finish line comes into sight, Paul Fennessy reflects on the experience so far.

You might be surprised by the most difficult aspect of my 12-week fitness challenge

Four weeks in, Paul Fennessy reflects on the challenge of maintaining a work-life-fitness balance.

12-Week Workout Program (PDF Download)

This free 12-week workout plan features 60 guided strength and conditioning workouts, with 5 workouts per week lasting 20-30 minutes each. Using dumbbells at home, the program prog...

Winter Arc 2026: My Rules, Dates and Free Workout Plan

It’s officially time to start your winter arc – and these are the exact rules I’m following to feel my best by the end of the year. The winter arc is a period of self-improvement t...

'I once dreaded running, now I embrace it'

On week seven, there is a pretty significant change to Paul Fennessy’s workout routine.

A reader gets in touch with some invaluable advice

On week 5, Paul Fennessy gets feedback on his ambitious workout plan.

How at 46 I got my wobbly mum tum to look like this: These 11 simple steps meant I lost 30kg fast - from my breakfast se...

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the 11 simple, sustainable steps that transformed her body...

'Sleep is something I've struggled with my entire life. Until now'

On week six, Paul Fennessy discusses one of the primary benefits of regular workouts.

4-week Kettlebell “Strength Reset” Challenge (sample workout)

Have you seen the upcoming 4-week Kettlebell “Strength Reset” Challenge I am putting on? We start this coming Monday! -> 28-day KB Strength Reset (starts Monday, September 21st)...

My Goals For 2026 – Week 42 of 52

My Goals For 2026 – Week 41 of 52

My Goals For 2026 – Week 37 of 52

'I didn't like eggs a few weeks ago; now I eat them every day'

In the latest edition of the series, Paul Fennessy discusses the rigid diet plan he must adhere to.

My Goals For 2026 – Week 36 of 52

My Goals For 2026 – Week 40 of 52

'When I realised a 30-minute run was only the warm-up, I feared the worst'

With the end in sight, Paul Fennessy gets a new, intensified routine.

My Goals For 2026 – Week 38 of 52

Win 12 Months of Expert-Backed Pregnancy and Postpartum Exercise Programs (Plus a Free Physio Consult) Valued at $488

If you’ve ever wondered just how much pregnancy and childbirth actually asks of your body, here’s a comparison that puts it into perspective. Researchers at Duke University found t...

10-second monthly inspo

... to support the architecture of good habits

My Goals For 2026 – Week 34 of 52

My Goals For 2026 – Week 39 of 52

Demanding 24-hour challenge doesn't compare to the challenge Teddy has already faced

Six athletes will be taking on a 24-hour challenge in Abercarn to raise money to help Teddy battling a rare and aggressive form of cancer.

My Goals For 2026 – Week 35 of 52