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In our many conversations with women over 60 over the past few years, one theme has quietly surfaced again and again. Many expected life to become more stable with age. Instead, so...
Walking through an open door after 60 does not simplify life. It changes the questions you ask about who you are becoming. Many women over 60 describe a moment when something shift...
There's a phrase most of us have heard our entire lives: "Just be strong. You'll bounce back." It's meant kindly. But by the time you've lived six decades, you already know somethi...
I did not picture my life as it looks approaching 70 – not as a kid or young adult, not as part of a couple for 35 years. Not ever. Yet the script seems so perfectly written, I kno...
Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be “too old” to do many things. For women today, this decade isn’t a signal to slow down...
From spending money on good cookware to investing in education at any age, these are the revelations which made a real difference to people over the age of 60
Since I turned 60, I have been constantly surprised at the amount of innovation, bravery, and inspiration I have seen in older women. I guess I shouldn’t be surprised… we are the g...
Dating over 60 can feel like stepping into a whole new world. And not the cute "new adventure" kind of way. More like: Wait, what is this? Why does everything feel harder? Why am I...
Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits
What if the media and medical industry got aging backwards? What if our brains and even our creative abilities did not fade as we age, but actually increase? The latest neuroscienc...
Move their body daily Keep learning new things Stay socially connected Prioritize quality sleep Manage stress instead of carrying it Eat mostly whole, nutrient-dense food...
Got better things than expensive memberships to spend your time and money on? Fortunately, you have options.
Travel clearly tops the ‘to-do’ lists for many of us, with plans for the best trips of our lives so often put on hold until post-retirement, and an ever-increasing bucket list of o...
Have difficult life circumstances ever influenced you to doubt your resolve to make positive changes to your lifestyle? This has happened to me more than once. The most recent was...
The third act of your life isn’t about becoming someone new – it’s about becoming thoroughly and unapologetically yourself. Who do you need to impress? No one. Whose approval do yo...
Somewhere after 60, the same moments start meaning different things. A forgotten name becomes a warning sign. A tired afternoon becomes evidence. A pause becomes proof. A no become...
Photo by cottonbro studio Staying active after 60 is not about chasing marathons. It is The post Retirement Expert Reveals Top 5 Hobbies to Take Up After 60 (That Also Boost Health...
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I turned 70 about six months ago and have noticed some changes in my physical ability, endurance and strength. I’m still very active, hiking up mountain trails at least once a week...
Turning 60 often comes with mixed emotions—retirement planning, lifestyle changes, and new priorities. But what many people don’t realize is that this milestone also opens...
There comes a moment for many women over 60 when exhaustion quietly replaces resistance. After decades of trying to shrink, improve, discipline, fix, tone, disguise, and “anti-age”...
Do you enjoy traveling? Do you feel like traveling now that you are in your 60s is different than when you were younger? I know I feel like I travel differently now than when I was...
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