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Trauma — is an emotional or psychological response to very stressful, frightening, or distressing events. Trauma comes in different forms. Physical trauma refers to a person suffer...
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
Complex trauma often teaches children to survive by becoming useful, silent, perfect, loyal, invisible, or strong. These childhood roles can follow survivors into adulthood long af...
Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
What happens when an all-too-familiar echo of a previous trauma invades a current-day conversation? Here's how to recognize the occurrence and help yourself and those you love.
Dear Younger Me, I know you never understood why life felt so heavy so early. You tried to shrink yourself— be quieter, easier, “good enough”—hoping it would make the pain stop. No...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
For years, childhood trauma has often been measured with a simple score. The widely used adverse childhood experiences, or ACEs, system assigns points for experiences such as abuse...
Trauma is very common. But recovering from trauma is really common too.
Why can rebellion feel empowering while shame remains hidden? Psychotherapy can connect these dissociated self-states to their shared traumatic origins, enabling improved coping.
Many years ago, I took a course to become certified in clinical hypnosis — one more tool to keep in my kit as a licensed clinical psychologist. During that training, the instructor...
Emerging adults with an average age of 19 who experienced four or more adverse childhood experiences had substantially higher rates of depression, suicidal ideation, hard drug use...
Hyper independence is the one trauma adaptation the world rewards, which is why it runs for decades without correction. What it is, the shame underneath it, and why insight alone n...
For decades, my mind protected me from the unimaginable. Through severe dissociation, it locked away the full scope of childhood trauma, leaving me completely unaware of my own his...
By Carl Vennerstrom, Public Discourse. (Photo: Unsplash) Trauma-informed care promises to reveal and resolve the connection between present aberrant behavior and past mistreatment...
Becoming a mother can awaken more than joy. For some women, unresolved trauma can resurface, bringing old relational patterns, trauma triggers, and complexes into the present.
New research into PTSD is revealing how disrupted brain connections may affect recovery and why sensory-based therapies could help restore them.
If you constantly reinforce your trauma by talking about it and reliving it, you may be reinforcing the belief that it’s permanent.
Beyond the Validated and Vilified The post No Scale for Sorrow: Reclaiming Our Souls in Trauma Discourse appeared first on The Good Men Project.
From my Book: Greg Zaffuto – Author – From Charm to Harm and Everything Else in Between with a Narcissist We don’t JUST move on! We talk and voice our concerns because we first nee...
How trauma can shape dissociation, and why understanding it matters for healing.
A person can leave childhood behind without leaving its effects behind. New research suggests that by the time many young people are just beginning adulthood, the experiences they...
Trauma has a way of reshaping how safe the world feels, long after the event itself has passed. It can show up as hypervigilance, trouble sleeping, emotional numbness, or a nervous...
Extremism doesn't begin with a single event. Multiple adverse experiences can add up to give rise to extremist beliefs.
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