Latest updates for Weekly Run Down

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Recent items include:

  • Weekly RunDown: June 21 – 27 / Gardening Hangovers, Client Cancellations, and FTP Triumphs
  • Weekly RunDown: May 17 – 23 / Storms, Sustained Workouts, and a Special Guest
  • Following The Plan Weekly Run Down

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adventurepoweredbydeb.com /2 weeks ago

Weekly RunDown: June 21 – 27 / Gardening Hangovers, Client Cancellations, and FTP Triumphs

Pivoting Through a Week of Early Mornings  Flexibility was the name of the game this week! A rainy forecast and a rare string of client cancellations shook up my schedule, giving m...

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adventurepoweredbydeb.com /1 month ago

Weekly RunDown: May 17 – 23 / Storms, Sustained Workouts, and a Special Guest

Settling Back into the Routine Talk about a week of transitions! Between navigating a scorching mid-90s heatwave and a total weekend washout, the theme of the week was all about ad...

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confessionsofamotherrunner.com /1 month ago

Following The Plan Weekly Run Down

Thanks for joining me and Kim for the weekly Run Down. This week, I hopped back into a Peloton strength and hiking split that I have done previously. It felt so good to get back on...

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confessionsofamotherrunner.com /4 days ago

HiLit Weekly Run Down

Thanks for joining the weekly run down with me and Kim. This week, I jumped into one of Peloton’s new programs-HiLit+ with one of my favorite instructors. It’s a 6 week program com...

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myfirst5kandmore.com /4 days ago

WRD for 7.5.26-7.12.26: Relief…

Relief: from the heat of the previous week from worrying whether or not to run the Boilermaker 15k finally saw an Ortho for my foot on Thursday finally got some PT appts (starting...

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confessionsofamotherrunner.com /1 month ago

Stretching Into June Weekly Run Down

Thanks for joining me and Kim for the weekly Run Down. This week, I’m keeping up my intention of daily stretching and starting off June doing just that. Here’s a peek into my week....

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adventurepoweredbydeb.com /1 month ago

Weekly RunDown: May 24 – 30 / Chasing Miles (Again) in the Great American Ride

When a Competitive Spirit Goes into Overdrive  As I mentioned back in early April, our Dawn Patrol team joined the Great American Ride again this year. It’s a fantastic virtual eve...

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confessionsofamotherrunner.com /1 week ago

A Toasty Hot Weekly Run Down

thanks for joining me and Kim for the weekly run down. This week was a really toasty one! Here’s a peek into my week of fitness and life. A toasty hot Weekly Run Down  Sunday-trave...

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adventurepoweredbydeb.com /1 month ago

Weekly RunDown: May 31 – June 6 / Strava Spies, 1,112 Miles, and a Second Place Finish

Drama in the Final Hours  Thank goodness my work week is only about 15 hours, because as the Great American Ride came to a close, working out officially became my full-time job! Th...

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confessionsofamotherrunner.com /1 month ago

Coasting Through The Weekly Run Down

Thanks for joining me and Kim for the weekly run down. This week was really just about coasting through. Nothing too exciting to report. We all need weeks like that! Here’s a peek...

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confessionsofamotherrunner.com /1 month ago

Ending May On A Strong Note Weekly Run Down

Thanks for joining me and Kim for the weekly run down. I’m back in my groove and ending May on a strong note. Here’s a peek into my week of fitness. Ending May on A strong note Wee...

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adventurepoweredbydeb.com /4 days ago

Weekly RunDown: July 5 – 11 / Lifting, Cycling, Walking, and Embracing Active Recovery

Navigating Unpredictable Weather and a Milestone Stretch  Talk about a week of flexibility, a milestone achievement, and dodging the elements! Between managing the oppressive summe...

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myfirst5kandmore.com /1 week ago

WRD for 6.28.26-7.5.26: Summer Has Arrived….

All of sudden, it was summer and not the kind, we normally experience in Upstate New York: Last Week- Sunday – First an early morning gym visit… It was actually a perfect day to sp...

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myfirst5kandmore.com /3 weeks ago

WRD for 6.14.26-6.21.26: NYC Sandwich…

NYC Sandwich – Started and ended the week in NYC.. Last Week- Sunday – I was scheduled to work in Jamaica, Queens Monday and Tuesday so I took the train to Manhattan this morning....

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confessionsofamotherrunner.com /3 weeks ago

A stressful Weekly Run Down

Thanks for joining me and Kim for the weekly run down. This week was kind of stressful as my dad was not feeling well and was admitted into the hospital for a few days. Here’s a pe...

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adventurepoweredbydeb.com /1 month ago

Weekly RunDown: June 7 – 13 / Shifting Gears, Landscaping, and the Post-Challenge Crash

Allowing for Recovery  This week was all about listening to my body as I recovered from the insane final push of the Great American Ride, where I logged 536 miles over the course o...

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carleemcdot.com /1 month ago

Workout Recap - Week 23

Sunday, May 31st – 13.13 mile runMonday, June 1st – Rest dayTuesday, June 2nd – 5.1 mile progression runWednesday, June 3rd – 5.05 mile progression run

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carleemcdot.com /2 weeks ago

Workout Recap - Week 26

Sunday, June 21st – 10.15 mile runMonday, June 22nd – Rest dayTuesday, June 23rd – 7.07 mile runWednesday, June 24th – 6.26 mile run

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confessionsofamotherrunner.com /2 weeks ago

Good Bye June Weekly Run Down

Thanks for joining me and Kim for the weekly run down. This week was still a bit stressful with my parents but ended on a better note. Good bye June! Good Bye June Weekly Run Down ...

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carleemcdot.com /1 month ago

Workout Recap - Week 22

Sunday, May 24th – 7.5 mile runMonday, May 25th – 5 mile trail run with the hubby, 5 mile solo runTuesday, May 26th – Rest dayWednesday, May 27th – 6.5 mile run

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myfirst5kandmore.com /1 month ago

WRD for 5.17.26-5.24.26: Just 10 Miles…

A 10 mile race last Sunday and another 10 mile race today (in the rain)…. Last Week- Sunday – Boilermaker Erie Canal 10 miler – a new race for me and I carpooled with two other run...

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carleemcdot.com /1 week ago

Workout Recap - Week 27

Sunday, June 28th – 4.64 mile runMonday, June 29th – 7 mile runTuesday, June 30th – Rest DayWednesday, July 1st – 7.07 mile run

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carleemcdot.com /4 days ago

Workout Recap - Week 28

Sunday, July 5th – 7.07 mile runMonday, July 6th – 7.27 mile runTuesday, July 7th – 7.27 mile run

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carleemcdot.com /3 weeks ago

Workout Recap - Week 25

Sunday, June 14th – 10 mile runMonday, June 15th – Rest dayTuesday, June 16th – 7.25 mile runWednesday, June 17th – 6.2 mile run

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Sources covering Weekly Run Down

carleemcdot.com

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confessionsofamotherrunner.com

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debruns.com

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myfirst5kandmore.com

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