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Achilles is feeling ok so I can keep on adding the miles to my long run? or I can play it safe and taper?? Last Week- Sunday – I started the day at the gym, did some errands and th...
Thanks for joining me and Kim for the weekly run down. Nothing super exciting to report this week just kind of cruising through July. Here’s a peek into my week. Sweating through J...
thanks for joining me and Kim for the weekly run down. I’m finishing week 5 of 6 of the HiLit and still enjoying it and honestly, feeling quite strong. Here’s a peek into this very...
Ice Cream TWICE this week. After my 5k and after a trail walk. Last Week- Sunday – Keep MOOV’ing 5k. We ran it 2 years ago for the first time and loved it. Last year it rained and...
Relief: from the heat of the previous week from worrying whether or not to run the Boilermaker 15k finally saw an Ortho for my foot on Thursday finally got some PT appts (starting...
I only worked 3 days this week and they were all WFH. I went to the races one day and I spent two days in NYC. Fun. Fun. Fun. Last Week- Sunday -I started the day at the gym… The w...
10, 11, and 12 milers done!! Next up is to TAPER and to finish up with PT, stay healthy…find the right shoes and hope for good weather. Last Week- Sunday – Woke to rain so I starte...
Thanks for joining the weekly run down with me and Kim. This week, I jumped into one of Peloton’s new programs-HiLit+ with one of my favorite instructors. It’s a 6 week program com...
That is for my first two sessions of “physical” therapy. It was at a place that my chiro recommended. I’ve never been but why not? They specialize in sports injuries. Last Week- S...
Thanks for joining me and Kim for the weekly run down. Now they we are past the poor air quality and the 100 degree temps, I was determined to get back to hitting my daily outdoor...
Sunday, July 12th – 10 mile runMonday, July 13th – 7.17 mile runTuesday, July 14th – 7.27 mile run
Crazy, right? But, it was only a 5k race… Last Week- Sunday – The forecast was for rain but we got lucky and though it was cloudy and cool, it didn’t rain!! And my granddaughter go...
Sunday, August 23rd – 9 mile runMonday, August 24th – 7.37 mile runTuesday, August 25th – 7.47 mile run
Sunday, July 19th – 7.07 mile runMonday, July 20th – 9 miles of running (broken into a 4.44 mile run and a 4.56 mile run)Tuesday, July 21st – 7.17 mile run
Navigating Unpredictable Weather and a Milestone Stretch Talk about a week of flexibility, a milestone achievement, and dodging the elements! Between managing the oppressive summe...
thanks for joining me and Kim for the weekly run down. This week I was back on my Peloton bike after a long hiatus and it felt good. Here’s a peek into my week of fitness and the s...
Sunday, July 26th – 7.17 mile runMonday, July 27th – 7.17 mile runTuesday, July 28th – 4.44 mile run
Back in the Groove with Outdoor Miles What a wonderfully active and productive week it turned out to be! Between slowly getting back into the swing of client sessions (several wer...
Thanks for joining me and Kim for the weekly run down. July felt super long and the weather was rather atrocious for my liking. I’m welcoming in August and looking forward to some...
Thanks for joining me and Kim for the weekly run down. This week we enjoyed some serious relaxing time on Nantucket, known as ACK to the locals. I loved the sea air and cool breeze...
Sunday, July 5th – 7.07 mile runMonday, July 6th – 7.27 mile runTuesday, July 7th – 7.27 mile run
Sunday, August 30th – 7.47 mile runMonday, August 31st – 7.27 mile runTuesday, September 1st – 10.5 mile run
Sunday, August 2nd – 7.77 mile run, 2 mile paddleMonday, August 3rd – 7.27 mile runTuesday, August 4th – 5.65 mile run
I have a diagnosis 6 weeks after my injury. I have 4 scheduled PT appts (starting July 27) My foot is feeling much better so I am cautiously getting my running mojo back. Last Week...
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