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Racing today and next weekend and the 2 weekends that follow!! Three weeks in a row! 05-17-26 – Boilermaker’s Erie Canal Race (10 miler) 05-24-26 – Miles on the Mohawk (10 miler) 0...
Pivoting Through a Week of Early Mornings Flexibility was the name of the game this week! A rainy forecast and a rare string of client cancellations shook up my schedule, giving m...
Thanks for joining me and Kim for the weekly Run Down. This week, I hopped back into a Peloton strength and hiking split that I have done previously. It felt so good to get back on...
Relief: from the heat of the previous week from worrying whether or not to run the Boilermaker 15k finally saw an Ortho for my foot on Thursday finally got some PT appts (starting...
Thanks for joining me and Kim for the weekly run down. This week was really just about coasting through. Nothing too exciting to report. We all need weeks like that! Here’s a peek...
thanks for joining me and Kim for the weekly run down. This week was a really toasty one! Here’s a peek into my week of fitness and life. A toasty hot Weekly Run Down Sunday-trave...
Thanks for joining the weekly run down with me and Kim. This week, I jumped into one of Peloton’s new programs-HiLit+ with one of my favorite instructors. It’s a 6 week program com...
NYC Sandwich – Started and ended the week in NYC.. Last Week- Sunday – I was scheduled to work in Jamaica, Queens Monday and Tuesday so I took the train to Manhattan this morning....
Thanks for joining me and Kim for the weekly run down. This week was kind of stressful as my dad was not feeling well and was admitted into the hospital for a few days. Here’s a pe...
Thanks for joining me and Kim for the weekly run down. I’m back in my groove and ending May on a strong note. Here’s a peek into my week of fitness. Ending May on A strong note Wee...
Thanks for joining me and Kim for the weekly Run Down. This week, I’m keeping up my intention of daily stretching and starting off June doing just that. Here’s a peek into my week....
Settling Back into the Routine Talk about a week of transitions! Between navigating a scorching mid-90s heatwave and a total weekend washout, the theme of the week was all about ad...
All of sudden, it was summer and not the kind, we normally experience in Upstate New York: Last Week- Sunday – First an early morning gym visit… It was actually a perfect day to sp...
A 10 mile race last Sunday and another 10 mile race today (in the rain)…. Last Week- Sunday – Boilermaker Erie Canal 10 miler – a new race for me and I carpooled with two other run...
Sunday, May 31st – 13.13 mile runMonday, June 1st – Rest dayTuesday, June 2nd – 5.1 mile progression runWednesday, June 3rd – 5.05 mile progression run
Sunday, May 24th – 7.5 mile runMonday, May 25th – 5 mile trail run with the hubby, 5 mile solo runTuesday, May 26th – Rest dayWednesday, May 27th – 6.5 mile run
Navigating Unpredictable Weather and a Milestone Stretch Talk about a week of flexibility, a milestone achievement, and dodging the elements! Between managing the oppressive summe...
Sunday, June 21st – 10.15 mile runMonday, June 22nd – Rest dayTuesday, June 23rd – 7.07 mile runWednesday, June 24th – 6.26 mile run
Sunday, July 5th – 7.07 mile runMonday, July 6th – 7.27 mile runTuesday, July 7th – 7.27 mile run
Sunday, June 28th – 4.64 mile runMonday, June 29th – 7 mile runTuesday, June 30th – Rest DayWednesday, July 1st – 7.07 mile run
Drama in the Final Hours Thank goodness my work week is only about 15 hours, because as the Great American Ride came to a close, working out officially became my full-time job! Th...
When a Competitive Spirit Goes into Overdrive As I mentioned back in early April, our Dawn Patrol team joined the Great American Ride again this year. It’s a fantastic virtual eve...
Sunday, May 10th – 6 mile run with the hubbyMonday, May 11th – Rest dayTuesday, May 12th – 5.05 mile progression runWednesday, May 13th – 5 mile run
Allowing for Recovery This week was all about listening to my body as I recovered from the insane final push of the Great American Ride, where I logged 536 miles over the course o...
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